Restorative Yoga


Event Details


Restore: to return something to an earlier condition
by repairing it.

The holiday season can bring so much joy, and often times it also brings stress. If you are in need of some “me time”, Restorative yoga is just the thing to help!

Some Benefits of Restorative Yoga include:

  • Relaxes the body and mind
  • Soothes the nervous system
  • Enhances your mood
  • Reduces chronic pain
  • Improves sleep
  • Gentle on your body
With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort. Our restorative session will end with a guided Savasana.
 
 
✨ All levels welcome!
✨ No prior yoga experience needed.
✨ Open to members and non-members.
 
Props needed:
  • 2-4 blocks
  • 2 blankets
  • 1 bolster (or 2 sofa pillows)
This special evening class is being offered both IRL (In Real Life) and VIRTUALLY (Via Zoom). If you attend IRL and don’t have props, you can borrow ours at the studio. If you attend virtually, please be sure to have them for the workshop. We have all items available for purchase at the studio if you would like to buy them and pick up before the class.

 

This is a good yoga practice for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety. Due to the numerous props we use for this workshop, the number of participants is limited. Enroll early to reserve your spot!

We suggest you  dress in layers, as your body temperature drops in the meditative state. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

 

Investment:

$25 per person

Instructor:
Terri Surabian, E-RYT 500

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