A Singing Bowl Bath & Meditation
Sound Meditation is the therapeutic application of sound frequencies using instruments such as Crystals and Himalayan bowls , bells, chimes, tuning forks just to name a few, with the intention of bringing a person into a state of harmony, wellness and relaxation. A sound bath experience has many benefits.
In our culture we are becoming more and more aware of holistic approaches for relaxation and healing to combat the everyday stresses of modern life. A sound bath/meditation can offer the perfect solution giving you the opportunity to go inward on your own terms.
Healing with sound dates back to Ancient Greece where music was used as medicine. Indigenous cultures all over the world have used sound for supporting the mind, body and spirit.
Sound baths are meant to help facilitate a shift in your brain which in turn effects the calming of your nervous system. Through frequency and entrainment it is possible and very easy to down shift our mind.
Mary Lampert is a Certified Sound Therapist studying Cyma (sound) Therapy in 2009 and a intensive Frequency and Vibrational Certification in 2018 with International Sound Therapy Association. She is passionate about using sound as a tool for healing, relaxation and transformation.
Please dress comfortable for this mediation. Bolsters and blankets are available to help you rest while receiving sound during this session. Open to members and non-members! Pre-registration is highly suggested, as space is limited.