Intro to the Subtle Body & Yoga Nidra


Event Details


We all have a body. We all breathe. We all have a conscious mind, a subconscious, and the ability to feel bliss. And all of those aspects of ourselves need care so they don’t go imbalanced. In yoga we call them the five koshas. Come explore, understand, and balance these parts of our system.

 

You can choose to attend in-person or virtually (via Zoom). *In-person spots are limited for social distancing and masks must be worn. Pre-registration is necessary. All levels welcome.

Bring your own yoga mat, water, 2 blocks and a blanket.

If you would like to purchase any props from us, we have new a gently used ones for sale at the studio. Bundle with 2 blocks + 1 blanket (both gently used) is just $20.

 

> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

Instructor:
Dimitra Kotanides, 500 HR YTT

Sep
10
to Sep 16

Dimitra Yoga Adventure in Santorini!

Sep 10, 2022 - Sep 16, 2022

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Sep
20
to Sep 29

Dimitra Yoga Adventure in Portugal!

Sep 20, 2022 - Sep 29, 2022

Allow yourself to be pampered and stress free, with all details planned…leaving you to do nothing but enjoy an amazing cultural experience!

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