Intro to the Subtle Body & Yoga Nidra


Event Details


We all have a body. We all breathe. We all have a conscious mind, a subconscious, and the ability to feel bliss. And all of those aspects of ourselves need care so they don’t go imbalanced. In yoga we call them the five koshas. Come explore, understand, and balance these parts of our system.

 

You can choose to attend in-person or virtually (via Zoom). *In-person spots are limited for social distancing and masks must be worn. Pre-registration is necessary. All levels welcome.

Bring your own yoga mat, water, 2 blocks and a blanket.

If you would like to purchase any props from us, we have new a gently used ones for sale at the studio. Bundle with 2 blocks + 1 blanket (both gently used) is just $20.

 

> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

Instructor:
Dimitra Kotanides, 500 HR YTT

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Nov
07

Hip Mobility Workshop: Focus on Hip FLEXORS – IRL & Virtual options!

Nov 7, 2021

Release tension, Improve range of motion & build strength in your hip flexors!

Nov
14

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop (November)

Nov 14, 2021

Rest and Reset. Let your body and mind unwind.

Dec
05

Hip Mobility Workshop: Focus on Hip ABDUCTORS + ADDUCTORS – IRL & Virtual options!

Dec 5, 2021

Release tension, Improve range of motion & build strength in your hip flexors!

IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has a full schedule of IRL & virtual classes.
Prefer a small group?
We are available for private lessons.

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