Intro to the Subtle Body & Yoga Nidra


Event Details


We all have a body. We all breathe. We all have a conscious mind, a subconscious, and the ability to feel bliss. And all of those aspects of ourselves need care so they don’t go imbalanced. In yoga we call them the five koshas. Come explore, understand, and balance these parts of our system.

 

You can choose to attend in-person or virtually (via Zoom). *In-person spots are limited for social distancing and masks must be worn. Pre-registration is necessary. All levels welcome.

Bring your own yoga mat, water, 2 blocks and a blanket.

If you would like to purchase any props from us, we have new a gently used ones for sale at the studio. Bundle with 2 blocks + 1 blanket (both gently used) is just $20.

 

> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

Instructor:
Dimitra Kotanides, 500 HR YTT

Jul
29

Yoga at Grain on the Rocks in Lewes

Jul 29, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Aug
26

Yoga at Grain on the Rocks in Lewes

Aug 26, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Sep
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to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Sep
30

Yoga at Grain on the Rocks in Lewes

Sep 30, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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