Intro to the Subtle Body & Yoga Nidra


Event Details


We all have a body. We all breathe. We all have a conscious mind, a subconscious, and the ability to feel bliss. And all of those aspects of ourselves need care so they don’t go imbalanced. In yoga we call them the five koshas. Come explore, understand, and balance these parts of our system.

 

You can choose to attend in-person or virtually (via Zoom). *In-person spots are limited for social distancing and masks must be worn. Pre-registration is necessary. All levels welcome.

Bring your own yoga mat, water, 2 blocks and a blanket.

If you would like to purchase any props from us, we have new a gently used ones for sale at the studio. Bundle with 2 blocks + 1 blanket (both gently used) is just $20.

 

> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

Instructor:
Dimitra Kotanides, 500 HR YTT

Apr
24

Yamas: The Ethics of Yoga – IRL + Virtual options!

Apr 24, 2021

Learn how to make the yamas work for you in yoga and the modern world.

Apr
24

Sip + Shop: A Fundraiser for Kari Nietert

Apr 24, 2021

Give your closet a spring cleaning, have a fun evening and support Kari Nietert.

Apr
25

Niyamas: The Ethics of Yoga – IRL + Virtual options!

Apr 25, 2021

Learn how to integrate the Yamas and Niyamas into your life and yoga practice.

May
03

4-week Beginners Yoga Series – IRL or VIRTUAL options!

May 3, 2021

We will make your introduction to yoga a safe, fun experience!

May
08

Chakra Flow & Yoga Nidra – IRL + Virtual options!

May 8, 2021

A special healing practice led by Dimitra.

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IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.