Sun Salutations & Chaturangas


Event Details


Sun Salutations & Chaturangas are fundamental to any flow class, yet something many of us have never perfected.

This two hour workshop will be lead by Dimitra Kotanides. We will focus on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back, and how to build strength in these transitional movements.

We will play with Sun A , B & C, but also add a few variations & twists!

You will leave with a strong foundation of these essential vinyasa movements & be ready to ignite your practice.

Investment:
$30/ person ($35 after 10/1)

Oct
01

Harvest Moon Flow on Lewes Beach

Oct 1, 2020

Connect to the rhythm of the Harvest moon as we flow and meditate on the Lewes beach.

Oct
05

4-week Beginners Yoga Series

Oct 5, 2020

Begin your yoga journey with us.

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.