Sun Salutations & Chaturangas


Event Details


Sun Salutations & Chaturangas are fundamental to any flow class, yet something many of us have never perfected.

This two hour workshop will be lead by Dimitra Kotanides. We will focus on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back, and how to build strength in these transitional movements.

We will play with Sun A , B & C, but also add a few variations & twists!

You will leave with a strong foundation of these essential vinyasa movements & be ready to ignite your practice.

Investment:
$30/ person ($35 after 10/1)

Dec
06

Yoga + Self Massage

Dec 6, 2020

Help yourself.

Dec
13

Intro to the Subtle Body & Yoga Nidra

Dec 13, 2020

Get to know the five koshas.

Dec
30

Yin & Yoga Nidra: a Candlelit Experience

Dec 30, 2020

Plan some time for yourself this holiday.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.