Master Your Sun Salutations – IRL + Virtual options!


Event Details


Sun Salutations are fundamental to any flow class, yet something many of us have never perfected.

Marina will show you how to build strength in these transitional movements, focusing on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back. We will play with Sun A , B & C, but also add a few variations & twists! You will leave with a strong foundation of these essential vinyasa movements & be ready to ignite your practice.

This workshop is for yogis of all levels. Bring your own yoga mat, water and 2 blocks. If you would like to purchase any props from us, we have new and gently used ones for sale at the studio.

Investment:
$35 per person when enrolled after 1/22
$30 per person when enrolled before 1/22
$25 per person for Annual + Autopay Members

Sep
30

Yoga at Grain on the Rocks in Lewes

Sep 30, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Oct
04

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Oct 4, 2021

We will make your introduction to yoga a safe, fun experience!

Oct
10

Hip Mobility Workshop: Focus on Hip EXTENSORS – IRL & Virtual options!

Oct 10, 2021

Release tension, Improve range of motion & build strength in your hip extensors!

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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