Master Your Sun Salutations – IRL + Virtual options!

Event Details

Sun Salutations are fundamental to any flow class, yet something many of us have never perfected.

Marina will show you how to build strength in these transitional movements, focusing on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back. We will play with Sun A , B & C, but also add a few variations & twists! You will leave with a strong foundation of these essential vinyasa movements & be ready to ignite your practice.

This workshop is for yogis of all levels. Bring your own yoga mat, water and 2 blocks. If you would like to purchase any props from us, we have new and gently used ones for sale at the studio.

$35 per person when enrolled after 1/22
$30 per person when enrolled before 1/22
$25 per person for Annual + Autopay Members


4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!


Spring Equinox Yoga – IRL + Virtual options!

Mar 20, 2021

Shed old leaves and lethargy of winter + reach your goals in the warmer months to come!


Food As Medicine: An Informative Experience and Fundraiser for Kari Nietert

Mar 21, 2021

Learn how food influences your wellbeing + support Kari Nietert.

to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!


Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.