chaturanga vinyasa flow at dimitra yoga sun salutations

Sun Salutations & Chaturangas


Event Details


Sun Salutations & Chaturangas are fundamental to any flow class, yet something many of us have never perfected.

This two hour workshop will be lead by Dimitra Kotanides. We will focus on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back, and how to build strength in these transitional movements.

We will play with Sun A , B & C, but also add a few variations & twists!

You will leave with a strong foundation of these essential vinyasa movements & be ready to ignite your practice.

Investment:
$30/ person ($35 after 10/1)

Sep
23
to Sep 30

dimitraYOGA Adventure in Santorini, Greece

Sep 23, 2018 - Sep 30, 2018

All of your Greek dreams can come true!

Oct
06

Sun Salutations & Chaturangas

Oct 6, 2018

Perfect the foundation of your yoga flow practice.

Oct
07

Meditation 101

Oct 7, 2018

Learn the power that meditation can have in your life.

Oct
13

Aerial Yin Yoga

Oct 13, 2018

A deeply relaxing workshop combining mat & hammock.

Oct
20

Restorative Low Hammock Aerial Yoga

Oct 20, 2018

Explore a new level of support and sanctuary in your aerial yoga practice.