Happiness Techniques & Yin Yoga: The Science of Well-Being

Event Details

What do we think will makes us happy?

What actually makes us happy?

During this workshop, you will learn how to increase happiness and well-being through scientifically proven techniques that are fun and easy to learn! Leave with defined goals and various self help tools to incorporate into your daily life, thus enhancing your state of complete physical, mental and social well-being.


> Open to members + non-members.

> Space is limited. Pre-registration is required. Masks must be worn inside the studio.

> Wear comfortable clothing, bring pen and notepad, and anything you like to make yourself comfortable while sitting (such as a yoga mat, bolster / pillow / blanket).


You can choose to attend this special class IRL (In Real Life) at our Lewes studio – or – VIRTUALLY (via Zoom) from your home. *In-person spots are limited for social distancing. Masks must be worn. Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.


$35 non-annual & non-autopay members (*or $30 when enrolled by 11/26)
$25 annual & autopay members


Chris Glavin, 200 HR YTT


4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!


Spring Equinox Yoga – IRL + Virtual options!

Mar 20, 2021

Shed old leaves and lethargy of winter + reach your goals in the warmer months to come!


Food As Medicine: An Informative Experience and Fundraiser for Kari Nietert

Mar 21, 2021

Learn how food influences your wellbeing + support Kari Nietert.

to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!


Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.