What do we think will makes us happy?
What actually makes us happy?
During this workshop, you will learn how to increase happiness and well-being through scientifically proven techniques that are fun and easy to learn! Leave with defined goals and various self help tools to incorporate into your daily life, thus enhancing your state of complete physical, mental and social well-being.
> Open to members + non-members.
> Space is limited. Pre-registration is required. Masks must be worn inside the studio.
> Wear comfortable clothing, bring pen and notepad, and anything you like to make yourself comfortable while sitting (such as a yoga mat, bolster / pillow / blanket).
You can choose to attend this special class IRL (In Real Life) at our Lewes studio – or – VIRTUALLY (via Zoom) from your home. *In-person spots are limited for social distancing. Masks must be worn. Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.
$35 non-annual & non-autopay members (*or $30 when enrolled by 11/26)
$25 annual & autopay members