Yoga + Self Massage


Event Details


Help yourself to a massage!

Although it’s no substitute for a professional massage with a trained therapist, you might be surprised at how much you can actually do for yourself!

The techniques learned in this workshop will help to ease tension, promote blood flow, and allow you to experience a heightened sense of physical and emotional wellbeing. Literally take your healing into your own hands as you are guided through a serious of gentle yoga stretches combined with specific massage techniques designed to target common aches and pains.

 

Benefits of Self-Massage:

  • Reduces pain
  • Reduces muscle soreness/swelling
  • Reduces anxiety and depression
  • Promotes immune function
  • Enhances alertness
  • Promotes body awareness
  • Rejuvenates body and mind
  • Promotes better sleep
  • Calms the nervous system
  • Promotes ownership of personal health

 

This special workshop is led by Kari Neitert, a licensed massage therapist and registered yoga instructor, who has tested and used these techniques in her own practices.

 

> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio. Please bring your own yoga mat and any props you’d like to use, as we cannot loan out ours at this time.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

Instructor:
Kari Nietert, 200 HR RYT, LMT

Dec
03

MOBILITY SERIES: Intro to MFR

Dec 3, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Dec
04

Vision Board Yoga Workshop

Dec 4, 2022

Create the vision of your ideal life.

Dec
10

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop

Dec 10, 2022

Rest and Reset. Let your body and mind unwind.

Dec
11

Intro to Breathwork

Dec 11, 2022

Awareness, relaxation, focus, reduced stress... Breathwork can affect all of these and more!

Dec
29

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 29, 2022

Enjoy some "me time" and ultimate relaxation during this special class.

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of Health!

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