Yoga + Self Massage

Event Details

Help yourself to a massage!

Although it’s no substitute for a professional massage with a trained therapist, you might be surprised at how much you can actually do for yourself!

The techniques learned in this workshop will help to ease tension, promote blood flow, and allow you to experience a heightened sense of physical and emotional wellbeing. Literally take your healing into your own hands as you are guided through a serious of gentle yoga stretches combined with specific massage techniques designed to target common aches and pains.


Benefits of Self-Massage:

  • Reduces pain
  • Reduces muscle soreness/swelling
  • Reduces anxiety and depression
  • Promotes immune function
  • Enhances alertness
  • Promotes body awareness
  • Rejuvenates body and mind
  • Promotes better sleep
  • Calms the nervous system
  • Promotes ownership of personal health


This special workshop is led by Kari Neitert, a licensed massage therapist and registered yoga instructor, who has tested and used these techniques in her own practices.


> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio. Please bring your own yoga mat and any props you’d like to use, as we cannot loan out ours at this time.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.


Kari Nietert, 200 HR RYT, LMT


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Spring Equinox Yoga – IRL + Virtual options!

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Shed old leaves and lethargy of winter + reach your goals in the warmer months to come!


Food As Medicine: An Informative Experience and Fundraiser for Kari Nietert

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Learn how food influences your wellbeing + support Kari Nietert.

to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!


Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.