Yoga + Self Massage


Event Details


Help yourself to a massage!

Although it’s no substitute for a professional massage with a trained therapist, you might be surprised at how much you can actually do for yourself!

The techniques learned in this workshop will help to ease tension, promote blood flow, and allow you to experience a heightened sense of physical and emotional wellbeing. Literally take your healing into your own hands as you are guided through a serious of gentle yoga stretches combined with specific massage techniques designed to target common aches and pains.

 

Benefits of Self-Massage:

  • Reduces pain
  • Reduces muscle soreness/swelling
  • Reduces anxiety and depression
  • Promotes immune function
  • Enhances alertness
  • Promotes body awareness
  • Rejuvenates body and mind
  • Promotes better sleep
  • Calms the nervous system
  • Promotes ownership of personal health

 

This special workshop is led by Kari Neitert, a licensed massage therapist and registered yoga instructor, who has tested and used these techniques in her own practices.

 

> Open to members + non-members.

> Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio. Please bring your own yoga mat and any props you’d like to use, as we cannot loan out ours at this time.

> Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

Instructor:
Kari Nietert, 200 HR RYT, LMT

Sep
30

Yoga at Grain on the Rocks in Lewes

Sep 30, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Oct
04

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Oct 4, 2021

We will make your introduction to yoga a safe, fun experience!

Oct
10

Hip Mobility Workshop: Focus on Hip EXTENSORS – IRL & Virtual options!

Oct 10, 2021

Release tension, Improve range of motion & build strength in your hip extensors!

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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