YOGA LAB


Event Details


Learn, Play, Practice!

Are there yoga poses that you’ve wanted to explore, but not enough time to do so during a class?

Maybe you just need a bit of guidance – sometimes one simple cue from the instructor can do it! Other times, it’s a matter of learning it from the bottom up and practicing it over and over.

We’ve designed YOGA LAB to help you do this. Each month we explore a small group of similar postures. We will break down a few more adventures poses, such as arm balances, back bends, inversions or tricky transitions. In this workshop style class you may ask questions, see demonstrations, receive adjustments, learn modifications for your body, and learn the key actions and key alignment principles.

Our second YOGA LAB will be working on Bird of Paradise, Eka Pada Koundinyasana 1 & 2 (split legged arm balance) poses. While these may be more advanced poses, this workshop is designed for all levels; for anyone who is ready to learn and play! Open to members and non-members.

 

Investment:
$45 per person when enrolled after 3/27
$40 per person when enrolled before 3/27
$35 per person for Annual + Autopay Members

Instructor:
Emily Shupe, 200HR RYT

Mar
17

Flow & Grow

Mar 17, 2019

Flow and grow with dimitraYOGA!

Mar
23

Hip Mobility Workshop

Mar 23, 2019

Release tension, Improve range of motion & build strength in your hips.

Mar
29

Karma Yoga Event

Mar 29, 2019

All proceeds to benefit Sussex County Habitat for Humanity.

Mar
30

YOGA LAB

Mar 30, 2019

YOGA LAB: Explore adventures poses. Play. Practice. Grow.

Apr
08

4-week Beginners Yoga Series

Apr 8, 2019

We will make your introduction to yoga a safe, fun experience!