YOGA LAB! Learn, Play, Practice!


Event Details


Are there yoga poses that you’ve wanted to explore, but not enough time to do so during a class?

Maybe you just need a bit of guidance – sometimes one simple cue from the instructor can do it! Other times, it’s a matter of learning it from the bottom up and practicing it over and over.

We’ve designed YOGA LAB to help you do this. Each month we explore a small group of similar postures. We will break down a few more adventures poses, such as arm balances, back bends, inversions or tricky transitions. In this workshop style class you may ask questions, see demonstrations, receive adjustments, learn modifications for your body, and learn the key actions and key alignment principles.

Our first YOGA LAB will be working on compass, elephant trunk and 8 angle pose. While these may be more advanced poses, this workshop is designed for all levels; for anyone who is ready to learn and play! Open to members and non-members.

Investment:
$45 per person when enrolled after 2/6
$40 per person when enrolled before 2/6
$35 per person for Annual + Autopay Members

Instructor:
Emily Shupe, 200HR RYT

Oct
01

Harvest Moon Flow on Lewes Beach

Oct 1, 2020

Connect to the rhythm of the Harvest moon as we flow and meditate on the Lewes beach.

Oct
05

4-week Beginners Yoga Series

Oct 5, 2020

Begin your yoga journey with us.

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.