YOGA LAB! Learn, Play, Practice!


Event Details


Are there yoga poses that you’ve wanted to explore, but not enough time to do so during a class?

Maybe you just need a bit of guidance – sometimes one simple cue from the instructor can do it! Other times, it’s a matter of learning it from the bottom up and practicing it over and over.

We’ve designed YOGA LAB to help you do this. Each month we explore a small group of similar postures. We will break down a few more adventures poses, such as arm balances, back bends, inversions or tricky transitions. In this workshop style class you may ask questions, see demonstrations, receive adjustments, learn modifications for your body, and learn the key actions and key alignment principles.

Our first YOGA LAB will be working on compass, elephant trunk and 8 angle pose. While these may be more advanced poses, this workshop is designed for all levels; for anyone who is ready to learn and play! Open to members and non-members.

Investment:
$45 per person when enrolled after 2/6
$40 per person when enrolled before 2/6
$35 per person for Annual + Autopay Members

Instructor:
Emily Shupe, 200HR RYT

Mar
06

Bhatki Flow – IRL + Virtual options!

Mar 6, 2021

Open your Heart & Connect to the Universe

Mar
07

Balance Workshop – IRL + Virtual options!

Mar 7, 2021

A one-legged balancing experience!

Mar
08

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.