YOGA LAB! Learn, Play, Practice!


Event Details


Are there yoga poses that you’ve wanted to explore, but not enough time to do so during a class?

Maybe you just need a bit of guidance – sometimes one simple cue from the instructor can do it! Other times, it’s a matter of learning it from the bottom up and practicing it over and over.

We’ve designed YOGA LAB to help you do this. Each month we explore a small group of similar postures. We will break down a few more adventures poses, such as arm balances, back bends, inversions or tricky transitions. In this workshop style class you may ask questions, see demonstrations, receive adjustments, learn modifications for your body, and learn the key actions and key alignment principles.

Our first YOGA LAB will be working on compass, elephant trunk and 8 angle pose. While these may be more advanced poses, this workshop is designed for all levels; for anyone who is ready to learn and play! Open to members and non-members.

Investment:
$45 per person when enrolled after 2/6
$40 per person when enrolled before 2/6
$35 per person for Annual + Autopay Members

Instructor:
Emily Shupe, 200HR RYT

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Nov
07

Hip Mobility Workshop: Focus on Hip FLEXORS – IRL & Virtual options!

Nov 7, 2021

Release tension, Improve range of motion & build strength in your hip flexors!

Nov
14

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop (November)

Nov 14, 2021

Rest and Reset. Let your body and mind unwind.

Dec
05

Hip Mobility Workshop: Focus on Hip ABDUCTORS + ADDUCTORS – IRL & Virtual options!

Dec 5, 2021

Release tension, Improve range of motion & build strength in your hip flexors!

IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has a full schedule of IRL & virtual classes.
Prefer a small group?
We are available for private lessons.

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