YOGA LAB! Learn, Play, Practice!


Event Details


Are there yoga poses that you’ve wanted to explore, but not enough time to do so during a class?

Maybe you just need a bit of guidance – sometimes one simple cue from the instructor can do it! Other times, it’s a matter of learning it from the bottom up and practicing it over and over.

We’ve designed YOGA LAB to help you do this. Each month we explore a small group of similar postures. We will break down a few more adventures poses, such as arm balances, back bends, inversions or tricky transitions. In this workshop style class you may ask questions, see demonstrations, receive adjustments, learn modifications for your body, and learn the key actions and key alignment principles.

Our first YOGA LAB will be working on compass, elephant trunk and 8 angle pose. While these may be more advanced poses, this workshop is designed for all levels; for anyone who is ready to learn and play! Open to members and non-members.

Investment:
$45 per person when enrolled after 2/6
$40 per person when enrolled before 2/6
$35 per person for Annual + Autopay Members

Instructor:
Emily Shupe, 200HR RYT

Feb
23

Rest & Reset: A Restorative Yoga Workshop

Feb 23, 2019

Let your body and mind unwind.

Mar
03
to Mar 09

dimitraYOGA Adventure in Thailand!

Mar 3, 2019 - Mar 9, 2019

Thailand Yoga Adventure... Elephant Sanctuary, beach, spa and more!

Mar
09

Flow & Kirtan with special guest Madhu

Mar 9, 2019

Join us for this special event with Madhu Das.

Mar
11

4-week Beginners Yoga Series

Mar 11, 2019

We will help you make your introduction to yoga a safe, fun experience!

Mar
23

Hip Mobility Workshop

Mar 23, 2019

Release tension, Improve range of motion & build strength in your hips.