Aerial Yin Yoga


Event Details


Have you tried Aerial Yin Yoga?
Now is the time!

Cathy will guide you in this deeply relaxing 2-hour workshop. We will practice one hour of yin yoga postures on the mat, then take those posed into the hammocks for a unique experience during the second hour.

What is Yin Yoga?
Yin Yoga emphasizes deep stretches that open and realign the connective tissues of the body. The poses are approached in a passive manner to allow the body to soften, relax and release in it’s own time. Poses are held for 3-5 minutes each, cultivating a peaceful and meditative experience through stillness and self-reflection. Practicing these poses with the soft support of the aerial silk hammock takes this meditative experience to a whole new level. Our practice will conclude with a guided relaxation in ‘cocoon’ pose, a restorative posture in which the student is enveloped by the swing with the feet elevated. No prior aerial or yoga experience necessary. Limited space available and this workshop fills up fast, please enroll early to secure your spot.

Investment:
$30/ person ($35 after 11/23)

Instructor:
Cathy Brown, 500 RYT

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Two locations,
one great vibe.

Lewes

17437 Ocean One Plaza, Suite 1
Lewes, DE 19958

302-645-9100

The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971

302-227-3450

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