Take Care of You

Our bodies are designed to heal themselves. We are a living system of energy. When an imbalance occurs in part of the system, mechanisms within the other systems activate to help keep the body functioning properly. If these imbalances are not corrected, over time, disease occurs.

Wellness services such as regular massage, body and energy work are preventative and corrective measures that assist you in fostering physical, psychological, emotional and spiritual health & well-being. Dimitra Yoga offers a wide-range of modalities to keep you in balance on all four levels.

Massage

Relieve muscle tension, reduce stress and evoke feelings of calmness with a therapeutic massage or bodywork. Bodywork includes all forms of massage techniques and other touch therapies, including Myofascial, cranial sacral, trigger point, carpal tunnel forearm release, head/neck/shoulder focus, auto-accident injury / surgery recovery, pain relief management, reflexology and cupping. Email us for more information or to book a specialized massage.

The Trager® Approach

The unconscious mind controls chronic muscle tightness… Trager® uses gentle rocking, stretching movements and compression to lull the body & mind into a profound state of relaxation. During a Trager® session, chronically tight muscles relearn how to relax, which increases range of motion and also makes your yoga poses easier!

You will learn specific self-care movements to empower yourself to maintain muscle relaxation during everyday activities. Our body’s mind can relearn and remember freer, more effortless movement!

⭐️ SPECIAL OFFER ⭐️

Book a session in September and get 25% off your first session!

Use code: TRAGER25SEPT at checkout.

 

Discover the Trager® approach with this 5 minute video:

Energywork | Reiki

The human body is multidimensional. Our subtle energies directly affect our well-being. Therapies such as reiki, therapeutic touch and qi gong help balance the body’s internal energies and restore complete health.

Shamanic Healing

Receive assistance on your path to improve your wellbeing, remain centered in daily life, reduce stress, anxiety, and depression, restore your health, live in balance with other people and the environment, protect yourself from negativity, expand your awareness and consciousness, and ultimately live a fulfilling life on the Earth plane. Using shamanic journeying and ceremony on your spiritual path will raise your vibration, and transmute all negativity in your being.


Cancellation Policy

If you need to cancel your appointment, you must notify the studio by phone or email (studio@dimitrayoga.com) at least 24 hours  before the start time. Cancellations made 24 hours or more before the appointment time will be charged a cancellation fee of $35. All cancellations less than 24  hours notice will be charged the full rate.

We accept credit cards, checks or cash.

If you’re redeeming a gift certificate or have studio credit, please email us (studio@dimitrayoga.com) in advance of making your appointment. 

Massage:

  • 60 min $100 
  • 90 min $140
  • 120 min $190
  • 5-pack (60 min) @10% off: $450
  • 5-pack (90 min) @10% off: $630
  • 10-pack (60 min) @20% off: $800
  • 10-pack (90min) @20% off: $1120

ADD ONS  $15 each:

  • Aromatherapy Scalp Massage
  • Hot Towel Foot Wrap
  • Sinus/Headache Massage
  • doTerra Deep Blue Massage

SPECIAL SERVICES

  • Hot Stone Massage:
    60 min $125 
    90 min $165
  • Integrative Massage:
    90 min $160
    120 min $210
  • Touching the Brain:
    60 min $110
    90 min $150
  • Mommy-to-Be:
    60 min $100
    90 min $140
  • Chakra Balancing Massage:
    60 min $110
    90 min $150
    120 min $200

REFLOXOLOGY

  • 30 min $60
  • 60 min $90
  • 90 min $130

The Trager Approach:

  • 75 minutes $120
  • 90 minutes $150

Energywork | Reiki:

  • 30 min $60
  • 60 min $90 
  • 90 min $130

Shamanic Healing:

CHAKRA BALANCING

  • 60 min $90

CORD DISCONNECTION HEALING 

  • 2-3 hours $170

SOUL RETRIEVAL

  • 2 hours $170

FULL SPECTRUM HEALING

  • 2 hours $225
Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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