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Take Care of You
Our bodies are designed to heal themselves. We are a living system of energy. When an imbalance occurs in part of the system, mechanisms within the other systems activate to help keep the body functioning properly. If these imbalances are not corrected, over time, disease occurs.
Wellness services such as regular massage, body and energy work are preventative and corrective measures that assist you in fostering physical, psychological, emotional and spiritual health & well-being. Dimitra Yoga offers a wide-range of modalities to keep you in balance on all four levels.
Massage
Relieve muscle tension, reduce stress and evoke feelings of calmness with a therapeutic massage or bodywork. Bodywork includes all forms of massage techniques and other touch therapies, including Myofascial, cranial sacral, trigger point, carpal tunnel forearm release, head/neck/shoulder focus, auto-accident injury / surgery recovery, pain relief management, reflexology and cupping. Email us for more information or to book a specialized massage.
Energywork | Reiki
The human body is multidimensional. Our subtle energies directly affect our well-being. Therapies such as reiki, therapeutic touch and qi gong help balance the body’s internal energies and restore complete health.
Shamanic Healing
Receive assistance on your path to improve your wellbeing, remain centered in daily life, reduce stress, anxiety, and depression, restore your health, live in balance with other people and the environment, protect yourself from negativity, expand your awareness and consciousness, and ultimately live a fulfilling life on the Earth plane. Using shamanic journeying and ceremony on your spiritual path will raise your vibration, and transmute all negativity in your being.
Ayurvedic Wellness Consultations
Alex McKeone
Ayurvedic Yoga Specialist, RYT 500
Ayurveda, meaning “the science of life,” is an ancient, nature-based healing system originating from India that addresses imbalances holistically-based on each person’s unique, elemental constitution.
What to Expect:
Comprehensive mind-body wellness assessment
Ayurvedic diet review and education, including recipes
Mindful eating techniques to support healthy digestion and assimilation
Suggestions for balanced lifestyle and daily routine
Yoga, breathing, and stress-reduction practices to support a calm mind and healthy body
Ongoing support and weekly check-ins via email
Let’s have a
FREE 15-minute Discovery Chat!
In more detail, here’s how we work together…
In your 90-MINUTE INITIAL CONSULTATION, you will receive a comprehensive mind-body wellness assessment, which includes a personalized nutrition plan, including recipes and traditional meal preparation practices, as well as mindful eating techniques to support healthy digestion and assimilation. Suggestions for a balanced yogic lifestyle include daily routine, yoga postures, breathing techniques, and stress-reduction practices to support a calm mind and healthy body. Your wellness plan will be completely designed with your life in mind. Alex will work with you to set attainable goals and select practices and recipes that support your personal healing journey.
During each 60-minute FOLLOW UP CONSULTATION, you will receive ongoing support in implementing diet and lifestyle changes to help you on your journey towards optimal health and wellness. Suggestions for diet, lifestyle, and traditional yoga and meditation practices will be tailored to meet your unique needs.
Continuity of care is essential, especially in the beginning, in order to increase the chances of a successful outcome. It is recommended that, after the initial consultation, a follow-up appointment is scheduled two weeks later, and subsequently every two to four weeks.
Initial 90 min Ayurvedic Wellness Consultation $130
60 min Follow Up $90
Package Options when booking your initial appointment:
THREE-session Ayurveda pkg (initial +2 follow-ups) 10% off = $280
SIX-session Ayurveda pkg (initial +5 follow-ups) 15% off = $500
Cancellation Policy
If you need to cancel your appointment, you must notify the studio by phone or email (studio@dimitrayoga.com) at least 24 hours before the start time. Cancellations made 24 hours or more before the appointment time will be charged a cancellation fee of $35. All cancellations less than 24 hours notice will be charged the full rate.
We accept credit cards, checks or cash.
If you’re redeeming a gift certificate or have studio credit, please email us (studio@dimitrayoga.com) in advance of making your appointment.
Massage:
- 60 min $100
- 90 min $140
- 120 min $190
- 5-pack (60 min) @10% off: $450
- 5-pack (90 min) @10% off: $630
- 10-pack (60 min) @20% off: $800
- 10-pack (90min) @20% off: $1120
ADD ONS $15 each:
- Aromatherapy Scalp Massage
- Hot Towel Foot Wrap
- Sinus/Headache Massage
SPECIAL SERVICES
- Hot Stone Massage:
60 min $125
90 min $165 - Integrative Massage:
90 min $160
120 min $210 - Touching the Brain:
60 min $110
90 min $150 - Mommy-to-Be:
60 min $100
90 min $140 - Chakra Balancing Massage:
60 min $110
90 min $150
120 min $200
REFLOXOLOGY
- 30 min $60
- 60 min $100
- 90 min $140
Energywork | Reiki:
- 30 min $60
- 60 min $90
- 90 min $130
Shamanic Healing:
CHAKRA BALANCING
- 60 min $90
CORD DISCONNECTION HEALING
- 2 hours $170
SOUL RETRIEVAL
- 2 hours $170
FULL SPECTRUM HEALING
- 2 hours $225
