200-Hour Yoga Teacher Training

YA-SCHOOL-RYS-200 Hour Yoga Teacher Training at Dimitra Yoga

We are all students and teachers, every day, in many ways. Yoga helps us get clear on who we are and manifest our truest selves as individuals inside our communities. If a sense of discovery is calling you to deepen your yoga experience, whether your intention is to boost your knowledge or to teach yoga to others, this unique and empowering training will guide you on a path of exploration.

Let us introduce you to the biggest, boldest version of YOU! 

The teacher training is a commitment that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!

Amazing things take time and effort. The training also includes a selfless service project to bring your yoga off the mat and benefit the community. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training. You will also be asked (as a group) to fundraise money for the service project, which you will learn about after applying (it will be completed during the time period of the teacher training).

Unlimited yoga at both our locations is included for the teacher trainees during the length of the program.  

YACEP Yoga Alliance

2019 / 2020


Fridays 6 – 9 pm

Saturdays 8 am – 8 pm

Sundays 8 am – 6 pm


December 6, 7, 8

January 17, 18, 19

February 14, 15, 16

March 13, 14, 15

March 27, 28, 29

May 1, 2, 3

May 8, 9

To Apply/ Investment:

If you are ready to sign up (and for any other questions), email us at events@dimitrayoga.com and we will send you the Dimitra Yoga 2019/2020 Teacher Training Application.

Send your completed application with $500 non-refundable down payment toward your tuition (down payment will be refunded if training fills up). Because enrollment is limited, we recommend submitting your application no later than October 15, 2019 – the Early Bird registration deadline. We may accept last minute applications only if space in the program allows. 

Our training program includes two-hour asana practices. We strongly recommend that applicants have one year of consistent asana practice. If your yoga practice does not meet this criteria, please provide us with an explanation on a separate sheet of paper. 

Pricing Options:

Option 1 | Early Bird | $3,100
Register and pay in full by October 15, 2019.
Includes $500 down payment, and you are saving $150 off regular tuition!

Option 2 | Regular Tuition | $3,250
Pay after October 15, 2019 and before start of program by December 1, 2019.
Must register and provide $500 down payment by October 15, 2019.

*** Late registration fee (after October 15): $100 ***

Option 3 | Payment Plan | $3,350
Pay 6 monthly installments of $475 from December 2019 through May 2020.
Must register and provide $500 down payment by October 15, 2019.

*** Late registration fee (after October 15): $100 ***

Please fill out this form to begin the application process.

Contact us at events@dimitraYOGA.com

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Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE


Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.