200-Hour Yoga Teacher Training

YA-SCHOOL-RYS-200 Hour Yoga Teacher Training at Dimitra Yoga

We are all students and teachers, every day, in many ways. Yoga helps us get clear on who we are and manifest our truest selves as individuals inside our communities. If a sense of discovery is calling you to deepen your yoga experience, whether your intention is to boost your knowledge or to teach yoga to others, this unique and empowering training will guide you on a path of exploration.

The Dimitra Yoga 200-Hour Yoga Teacher Training is both a first-rate professional training program and powerful personal development course. Welcome to the first step in discovering the deep sense of purpose that unfolds from leading others. Leave feeling confident, connected and changed for the better.

Leading-Edge Program

Our program has been developed over 2 decades and consists of a combination of in person & online hours, with the majority being in person. It uniquely blends the eastern and western teachings of yoga with today’s most current and practical applications. Dimitra Yoga’s approach is anchored in a deep understanding of the body and biomechanics, and goes far beyond teaching poses alone.

Empowered Sequencing

Dimitra Yoga’s Teacher Training isn’t about memorizing and reciting a rigid sequence. Our program is rooted in a logical framework that honors traditional lineage, but also encourages fluidity and the freedom of expression! You will learn skillful vinyasa sequencing built on a foundation of artful cueing, an advanced study of asana, a deep understanding of anatomy, and the philosophical underpinnings of yoga. As a Dimitra Yoga graduate, you will leave the training with a solid understanding of how to use creative, well-rounded sequencing to inspire others with an authentic voice and a deep sense of integrity.

Tranformational Relationships

You will be empowered with tools that facilitate personal growth and deeper, more authentic connections with others. Take your yoga off the mat as you develop new and lasting friendships, and a renewed sense of acceptance for yourself.

Unlimited yoga is included for the teacher trainees during the length of the program. Upon completion, students may be eligible to register as a RYT-200 with Yoga Alliance.
YACEP Yoga Alliance



Saturdays 8 am – 6 pm

Sundays 8 am – 6 pm


January 8, 9, 10

January 23, 24

February 6, 7

March 6, 7

March 27, 28

April 17, 18

To Apply:

If you are ready to sign up (and for any other questions), email us at events@dimitrayoga.com and we will send you the Dimitra Yoga 2021 Teacher Training Application.

Email or send your completed application with $500 non-refundable deposit toward your tuition*. Because enrollment is limited, we recommend submitting your application no later than December 15, 2020 – the Early Bird registration deadline. We may accept last minute applications only if space in the program allows. Please email your application to events@dimitrayoga.com or if you are paying by check, please mail the application with your check to: Dimitra Yoga, 17437 Ocean One Plaza, Suite 1, Lewes, DE 19958.

Our training program includes two-hour asana practices. We strongly recommend that applicants have one year of consistent asana practice. If your yoga practice does not meet this criteria, please provide us with an explanation on a separate sheet of paper.

* If training fills up, your $500 deposit will be refunded to you.

Pricing Options:

Option 1 | Early Bird | $2,900
Register and pay in full by December 15, 2020.
Includes $500 non-refundable deposit, and you are saving $300 off regular tuition!

Option 2 | Regular Tuition | $3,200
Pay after December 15, 2020  and before the start of the program (by January 8, 2021).
Must register and provide a $500 non-refundable deposit by December 15, 2020.

Option 3 | Payment Plan | $3,300
Pay 5 monthly installments of $560 from December 2020 through Apr 2021.
Must register and provide $500 non-refundable deposit + $560 (total $1,060) by December 15, 2020.

Please fill out this form to begin the application process.


Contact us at events@dimitraYOGA.com

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Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.