Great for all bodies, regardless of mobility
Not heated
In Gentle Yoga, you will move slowly to experience basic yoga poses and focus on alignment, strength flexibility and balance. Using a variety of seated, standing and reclining poses, you will learn to use gentle stretching techniques that safely promote spinal and joint health. You will be guided into the effective use of a variety of props that will support your body, allowing you to release tension. An emphasis on breathing and quiet reflection on sensations in the body will help you move with more ease, relax your mind and calm your nervous system.