Hatha | All levels | Gentle warmth 70-75°

A steady, breath-centered practice that invites you to slow down and move with intention. Rooted in the foundations of yoga, Hatha creates space to build awareness, explore alignment, and connect more deeply to your body.

Accessible to all levels, this class offers a thoughtful pace with options to support or deepen your experience—meeting you exactly where you are.

✨ Slow down. Breathe deeply. Return to yourself.

Hatha | All levels | Heated 85–90°

A steady, breath-centered practice that invites you to move with intention in a heated room. Rooted in the foundations of yoga, Hot Hatha offers longer holds and a thoughtful pace, creating space to build strength, explore alignment, and deepen your connection to the body.

Accessible to all levels, this class provides options to support or expand your experience, allowing you to move in a way that feels both grounding and challenging. The heat encourages focus, flexibility, and release.

✨ Build strength. Find stillness. Breathe through it all.

Vinyasa | All levels | Gentle warmth 70-75°

A breath-led, flowing practice that links movement and breath in a continuous, intentional rhythm. Creative sequences unfold with purpose, building strength, flexibility, and focus while inviting you to stay present from one posture to the next.

Accessible to all levels, each class offers options to support or deepen your experience, allowing you to move in a way that feels both energizing and grounding.

✨ Move with breath. Flow with intention.

Vinyasa | All levels | Heated 85–90°

A dynamic, breath-led flow practiced in a heated room, designed to build strength, flexibility, and stamina. Creative sequences move with intention, linking breath to movement in a steady, energizing rhythm.

Accessible to all levels, this class offers opportunities to explore arm balances, inversions, and deeper variations, with options to support or expand your experience along the way. The heat encourages the body to open, release, and move more freely.

✨ Build heat. Find focus. Move with power and ease.

Hatha 26+2 | All levels | Heated 90–95°

A traditional, set-sequence practice featuring 26 postures and 2 breathing exercises, performed in a specific and intentional order. Rooted in Hatha yoga, this class emphasizes alignment, breath awareness, and the balance between strength and flexibility.

Accessible to all levels, the repetition of postures and steady pace create space to build focus, deepen awareness, and connect more fully to your body. The heat supports flexibility, circulation, and release, offering a powerful and consistent full-body experience.

✨ Build discipline. Find focus. Reset from within.

Hatha | Yin | All levels | Gentle warmth 70-75°

This grounding, full-body practice is designed to help you release the week and return to yourself. We begin with steady, intentional movement rooted in Hatha, then gradually slow into longer-held Yin postures that invite deep release and stillness.

Accessible to all levels, this thoughtfully blended class balances strength, flexibility, and awareness, creating space to unwind, reconnect, and settle the nervous system. You’ll leave feeling grounded, refreshed, and at ease.

✨ A balance of effort and ease, strength and surrender.

Yin | All levels | Gentle warmth 70-75°

A slow, meditative practice designed to invite stillness and deep release. Mostly floor-based, Yin focuses on longer-held postures that gently target the body’s connective tissues, encouraging softness, mobility, and ease.

Accessible to all levels, this quiet, inward practice creates space to slow down, settle the nervous system, and reconnect through stillness. A grounding complement to more active styles, Yin offers balance for both body and mind.

✨ Soften. Release. Turn inward.

Yin | Sound Bath |  All levels | Gentle warmth 70–75°

A deeply calming practice that blends the stillness of Yin yoga with the immersive experience of sound. Long-held, supported postures invite the body to soften and release, creating space for deep rest and inward awareness.

Accessible to all levels, this class is accompanied by a live sound bath using crystal singing bowls and gongs, allowing vibration and tone to guide you into a deeper state of relaxation. As the body unwinds and the mind quiets, you’re invited to fully settle, restore, and reconnect.

✨ Soften the body. Quiet the mind. Receive the sound.

Yoga | All levels | Outdoors | Ocean air & natural light

Begin your morning with a yoga class on the sand at Rehoboth Beach. Surrounded by ocean air and open sky, this practice offers a refreshing and energizing start to your day.

Accessible to all levels, this class invites you to move, breathe, and reconnect in a natural, uplifting environment.

✨ Wake up with the waves. Move into your day with ease.

Yoga | All levels | Outdoors | Open air & park setting

Set in the peaceful surroundings of Canalfront Park in Lewes, this open-air yoga class offers a welcoming space to wake up, move gently, and begin your day feeling refreshed and connected.

Accessible to all levels, this class offers a relaxed and community-centered experience in a beautiful outdoor setting.

✨ Move, breathe, and connect—together.

Yoga | All levels | Outdoors | Open air & historic setting

Practice in a peaceful, open-air setting surrounded by history, gardens, and the charm of Historic Lewes. Begin your day moving gently and feeling reconnected and uplifted.

Accessible to all levels, this practice invites you to move, breathe, and connect in a setting that feels both serene and inspiring.

✨ Move gently. Breathe deeply. Connect to place and presence.

Yin | Journaling | All levels | Gentle warmth 70–75°

Slip on wireless headphones and step into your own immersive soundscape. Long-held, supported Yin postures invite the body to soften and release, creating space for stillness and deep rest.

Accessible to all levels, journaling is gently woven throughout the practice, offering moments to reflect, process, and turn inward. With no outside distractions, you’re invited to fully settle, unwind, and reconnect.

✨ Listen deeply. Soften fully. Turn inward.

Yoga | Journaling | All levels | Outdoors | Ocean air & natural light

Slip on wireless headphones and move through a gentle, breath-led yoga practice set to your own immersive soundscape. Movement flows with intention as music and guidance meet the rhythm of the ocean.

Accessible to all levels, the class closes with journaling, offering space to reflect and integrate the experience. Grounded in nature and guided by sound, this practice invites you to move, breathe, and reconnect.

✨ Move with the waves. Reflect. Reset.

Yoga | All levels | Outdoors | Ocean air & natural light

Start your day with a yoga class on the sand at Lewes Beach. Move with the rhythm of the ocean as breath and body come together in an open, expansive setting.

Accessible to all levels, this class invites you to wake up the body, clear the mind, and begin your day feeling grounded, refreshed, and connected.

✨ Breathe deeply. Move freely. Start your day with intention.

Yoga | Pilates | All levels | Gentle warmth 70–75°

A balanced, full-body practice that blends the strength and precision of Pilates with the flow and awareness of yoga. This class focuses on core stability, alignment, and breath, creating a steady and intentional movement experience.

Accessible to all levels, Yogalates incorporates props such as balls, bands, and blocks to support, challenge, and deepen your connection to the body. Expect to build strength, improve posture, and move with greater awareness and control.

✨ Strengthen from within. Move with intention. Feel the difference.

Dance-inspired movement | All levels | Unheated

A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement is paired with energizing beats, creating a practice that feels both uplifting and freeing.

Accessible to all levels, Rhythm invites you to move, release, and reconnect—without overthinking or needing any prior experience.

✨ Let the music lead. The body follows.

Yoga | Meditation  | All levels | Gentle warmth 70–75°

A gentle, all-levels practice designed to bring you back into equilibrium—physically, mentally, and emotionally. This class begins with slow, mindful movement to open the body and connect to the breath, followed by an extended guided meditation to quiet the mind and deepen awareness.

Perfect for those seeking a softer practice, Balance offers space to slow down, reconnect, and cultivate a sense of steadiness from within.

✨ Move, breathe, and settle into stillness.

Restorative | All levels | Gentle warmth 70–75°

A deeply restful practice designed to help you slow down and fully unwind. Supported, passive postures are held for longer periods, allowing the body to release tension and the mind to settle into stillness.

Accessible to all levels, this class uses props such as bolsters, blankets, and blocks to create complete ease in each shape. With minimal effort and plenty of support, you’re invited to rest, reset, and restore from within.

✨ Rest deeply. Let go. Be held.

Yoga | Meditation | Discussion | All levels | Gentle warmth 70–75°

A thoughtful blend of movement, stillness, and meaningful conversation. This class begins with gentle yoga and meditation to calm the body and quiet the mind, creating space to arrive and connect.

Accessible to all levels, the experience continues with a guided group discussion centered around a selected yoga- or wellness-inspired book. Together, we reflect, share insights, and explore how these teachings can be integrated into everyday life.

✨ Move, reflect, and grow—together.

Yoga | Strength | Cardio | All levels | Gentle warmth 70–75°

A dynamic, full-body practice that blends strength training with breath-led movement. This class combines elements of yoga, functional strength, and light cardio to build endurance, stability, and power in a steady, intentional rhythm.

Accessible to all levels, Hero Sculpt™ offers options to support or challenge your experience, allowing you to move in a way that feels both strong and sustainable. Expect to engage the entire body while staying grounded in awareness and breath.

✨ Build strength. Move with purpose. Feel empowered.

All levels | Gentle warmth 70–75°

Take a pause in your week to breathe, soften, and center through simple meditation practices. This complimentary class offers a peaceful, welcoming space to turn inward while sharing in the experience of meditating together in community—whether you’re new to meditation or returning to your practice.

All levels | Gentle warmth 70–75°

Breathe deep, release, and reconnect as you are guided through an immersive soundscape with silent disco headphones, practicing conscious connected breathwork—a rhythmic technique that supports nervous system reset, encourages emotional release, and cultivates inner clarity. We begin with grounding and intention setting, then move into the breathwork journey. The practice closes with journaling and reflection, offering space to integrate insights and carry them into daily life. Breathwork is powerful, moving, and deeply restorative—sometimes surprising, always transformative. Each month explores a new theme, inviting you to dive deeper into your breath and self-discovery in different ways. Come as you are, and leave feeling lighter, clearer, and deeply connected to yourself.