HATHA 1

Great for new students
Not heated

Experience yoga at a gentler pace with clear, safe instruction. This Hatha yoga breath-centered class is ideal for new students, all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.

HATHA 2

All Levels
Heated 75-80°

Enjoy a deep, slow pace where poses are held for a longer time to promote strength building and flexibility. Lengthen, strengthen and tone your body, as you work up to a peak pose. This rigorous Hatha yoga class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose. The room is gently heated to allow for deeper stretching. Come prepared to breathe and challenge your body and mind.

VINYASA 1

All Levels, good for new students
Not heated

Vinyasa style class, with flowing postures and movements that stem from a purposeful attention to breath. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. There is no set series for these classes – our instructors will mix it up – but there will always be an emphasis on marrying your breath to the movement.

VINYASA 2

Intermediate Level
Heated 75-80°

Ignite your tapas (inner fire). Students are guided through more advanced postures and creative sequencing. Breath is linked to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. You will leave feeling longer, looser, exhausted yet relaxed! Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.

YIN

All Levels
Not heated

Slow down and create space for stillness with this quiet yin yoga practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

Yoga + Meditation

All Levels, great for new students
Not heated

Find inner peace in the midst of the busyness of everyday life with this gentle yoga and meditation class. Students will explore gentle postures, stretches, and pranayama (breathing practices) designed to unwind tension and quiet the mind. In the second half of this class, students will be led through a practice of deep, systematic, full-body relaxation followed by a guided breath-centered meditation. No meditation experience is necessary to enjoy the fruits of this practice.

LATE POLICY: Once class begins, your spot will be given away to any walk-ins. If you are running late, call us and we will do our best to hold a spot for you.

CANCELLATION / NO-SHOW POLICY: If you can’t make it to a class that you’ve signed up for, you must cancel at least 4 hours prior to the start of class, otherwise you will forfeit the class. Monthly auto pay clients will be charged a $10 cancellation fee.

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.

Give the Gift
of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.