CHAIR YOGA

Offered Virtually only

Chair Yoga is a yoga class adapted for those who may just be starting out, those with minimal to limited mobility, those looking to gain strength and balance at a gentle pace, recovering from injury, or those simply looking to cultivate a deeper connection to their breath. All classes will spend a majority of the time in a seat, with some standing with the help of the chair. No mat required!

This class is taught by Kari Nietert, an incredible instructor and human being, who suffered major injuries when she fell 35′ off an indoor rock wall in 2021. Kari’s strength – both physical and mental – has helped her make great progress in healing and 

GENTLE YOGA

Great for all bodies, regardless of mobility
Not heated

In Gentle Yoga, you will move slowly to experience basic yoga poses and focus on alignment, strength flexibility and balance. Using a variety of seated, standing and reclining poses, you will learn to use gentle stretching techniques that safely promote spinal and joint health. You will be guided into the effective use of a variety of props that will support your body, allowing you to release tension. An emphasis on breathing and quiet reflection on sensations in the body will help you move with more ease, relax your mind and calm your nervous system

HATHA 1

Great for new students
Not heated

Experience yoga at a gentler pace with clear, safe instruction. This breath-centered class is ideal for new students, all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.

YIN

All Levels
Not heated

Slow down and create space for stillness with this quiet yin practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

VINYASA 1

All Levels, good for new students
Not heated

Vinyasa style class, with flowing postures and movements that stem from a purposeful attention to breath. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. There is no set series for these classes – our instructors will mix it up – but there will always be an emphasis on marrying your breath to the movement.

CORE

All levels, Pilates-infused yoga class
Not heated

Develop your CORE strength and stabilization through various exercises, techniques & pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. CORE emphasizes muscles that stabilize the spine, pelvis and the torso. Resistance bands, balls, and other fun tools might be used.

VINYASA + MFR

All levels

This class focuses on increasing strength, flexibility and mobility with the use of SMFR (self-myofascial release). This practice will increase your range of motion, better your posture, aid in muscle recovery, and promote relaxation and overall body awareness. You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.

HATHA 2

All Levels
Heated 75-80°

Enjoy a deep, slow pace where poses are held for a longer time to promote strength building and flexibility. Lengthen, strengthen and tone your body, as you work up to a peak pose. This rigorous class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose. The room is gently heated to allow for deeper stretching. Come prepared to breathe and challenge your body and mind.

VINYASA 2

Intermediate Level
Heated 75-80°

Ignite your tapas (inner fire). Students are guided through more advanced postures and creative sequencing. Breath is linked to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. You will leave feeling longer, looser, exhausted yet relaxed! Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.°

LATE POLICY: Once class begins, your spot will be given away to any walk-ins. If you are running late, call us and we will do our best to hold a spot for you.

CANCELLATION / NO-SHOW POLICY: If you can’t make it to a class that you’ve signed up for, you must cancel at least 4 hours prior to the start of class, otherwise you will forfeit the class. Monthly auto pay clients will be charged a $10 cancellation fee.

IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has a full schedule of IRL & virtual classes.
Prefer a small group?
We are available for private lessons.

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