LIGHT

Great for new students

Non-heated • Hatha

Experience yoga at a gentler pace with clear, safe instruction. This breath-centered class is ideal for new students, folks of all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.

FLOW

Open Level, good for new students

Non-heated • Vinyasa

Experience a light-hearted exploration of flowing postures and movements that stem from a purposeful attention to breath. Combine mindful rigor and strength with a serious commitment to finding ease. Cultivate a sense of curiosity and self-discovery and learn to trust the wisdom of your own body.

HOT

Open Level

Heated 95-100° • Hatha

A heart inspired practice, blending the discipline and stability of the stationary hot series with brain-bending, creative variations. Enjoy the deep, slow pace of a stationary series with some unexpected twists and turns. This rigorous class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose.

POWER

Open Level

Heated 90-95° • Vinyasa

Ignite your tapas (inner fire). This dynamic, strength-building class flows through a set sequence with variations. Building off a firm foundation of Sun Salutations, you’ll move through the motions you most encounter in life like lifting, stretching, twisting and bending. Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.

YIN

Open Level

Non-heated • Restorative

Slow down and create space for stillness with this quiet yin practice that targets the deeper connective tissue. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

BEGINNERS AERIAL YOGA

This class is required before moving on to more advanced Aerial classes. We will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to 350 pounds. The Yoga hammock is hung close to the floor so students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help create more space in the body, and a flow through traditional Yoga postures.

Five Beginner Aerial classes are required prior to taking an Aerial 1 class. If you believe you have adequate experience, please arrange to demonstrate proficiency outside of regular class times. This policy is enforced at the discretion of the teacher teaching each individual class.

PRE-REGISTRATION IS REQUIRED

Limited number of hammocks available. You may sign up online or call to register. Please arrive at least 15 minutes before class.

AERIAL 1

Take your yoga to new heights by developing your aerial practice! Although this class is simple & detailed enough that all students can handle it, it will not teach students the fundamental aspects of aerial yoga that are learned in Beginners Aerial Yoga. AY1 is a more diverse class that builds variations into the 7 fundamental wraps. Modifications and props are available to make sure all practitioners are comfortable in the class and able to relax into simple poses with ease.

* In order to register for this class you must be approved by our instructors. Five Beginner Aerial classes are required prior to taking an Aerial 1 class. If you believe you have adequate experience, please arrange to demonstrate proficiency outside of regular class times. This policy is enforced at the discretion of the teacher teaching each individual class.

LATE POLICY: Once class begins, your spot will be given away to any walk-ins. If you are running late, call us and we will do our best to hold a spot for you.

CANCELLATION / NO-SHOW POLICY: If you can’t make it to a class that you’ve signed up for, you must cancel at least 4 hours prior to the start of class, otherwise you will forfeit the class. Monthly auto pay clients will be charged a $10 cancellation fee.