GENTLE YOGA

Great for all bodies, regardless of mobility
Not heated

In Gentle Yoga, you will move slowly to experience basic yoga poses and focus on alignment, strength flexibility and balance. Using a variety of seated, standing and reclining poses, you will learn to use gentle stretching techniques that safely promote spinal and joint health. You will be guided into the effective use of a variety of props that will support your body, allowing you to release tension. An emphasis on breathing and quiet reflection on sensations in the body will help you move with more ease, relax your mind and calm your nervous system.

HATHA 1

Great for new students
Not heated

Experience yoga at a gentler pace with clear, safe instruction. This Hatha yoga breath-centered class is ideal for new students, all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.

YIN

All Levels
Not heated

Slow down and create space for stillness with this quiet yin yoga practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

VINYASA 1

All Levels, good for new students
Not heated

Vinyasa style class, with flowing postures and movements that stem from a purposeful attention to breath. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. There is no set series for these classes – our instructors will mix it up – but there will always be an emphasis on marrying your breath to the movement.

MFR + Align

All levels

60 minute vinyasa yoga class infused w/ mobility work

We emphasize mobility by releasing tension, building strength & stability, and stretching muscles. SMFR (self-myofascial release, which helps stimulate the stretch reflex in muscles & lengthens connective tissue), will be used as well.

This practice will increase your range of motion, better your posture, aid in muscle recovery, promote relaxation and overall body awareness.You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.

Mobility is one of the pillars of being a functional human being, an athlete, in overall aging, and it goes hand-in-hand with other pillars like stability and strength.

Appropriate for all ages and fitness levels with no prior yoga experience required.

You will need props for this class.

Most classes will use 1-2 blocks, 2 tennis balls (or 2 Recovery Rounds) and sometimes also 1 larger (Centre) ball and roller. If you do not have these tools and would like to purchase them, you can do so at our studio or click the logo below:

HATHA 2

All Levels
Heated 75-80°

Enjoy a deep, slow pace where poses are held for a longer time to promote strength building and flexibility. Lengthen, strengthen and tone your body, as you work up to a peak pose. This rigorous Hatha yoga class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose. The room is gently heated to allow for deeper stretching. Come prepared to breathe and challenge your body and mind.

VINYASA 2

Intermediate Level
Heated 75-80°

Ignite your tapas (inner fire). Students are guided through more advanced postures and creative sequencing. Breath is linked to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. You will leave feeling longer, looser, exhausted yet relaxed! Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.

LATE POLICY: Once class begins, your spot will be given away to any walk-ins. If you are running late, call us and we will do our best to hold a spot for you.

CANCELLATION / NO-SHOW POLICY: If you can’t make it to a class that you’ve signed up for, you must cancel at least 4 hours prior to the start of class, otherwise you will forfeit the class. Monthly auto pay clients will be charged a $10 cancellation fee.

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.