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FASCIA RELEASE & FLOW
All levels
Heated 80-85˚
This class focuses on increasing strength, flexibility and mobility with the use of SMFR (self-myofascial release). This practice will increase your range of motion, better your posture, aid in muscle recovery, promote relaxation and overall body awareness. You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.
HATHA 1
Great for new students
Non-heated • Hatha
Experience yoga at a gentler pace with clear, safe instruction. This breath-centered class is ideal for new students, all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.
VINYASA 1
All Levels, good for new students
Non-heated • Vinyasa
Vinyasa style class, with flowing postures and movements that stem from a purposeful attention to breath. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. There is no set series for these classes – our instructors will mix it up – but there will always be an emphasis on marrying your breath to the movement.
HATHA 2
All Levels
Heated 80-85° • Hatha
Enjoy a deep, slow pace where poses are held for a longer time to promote strength building and flexibility. Lengthen, strengthen and tone your body, as you work up to a peak pose. This rigorous class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose. The room is gently heated to allow for deeper stretching. Come prepared to breathe and challenge your body and mind.
VINYASA 2
Intermediate Level
Heated 80-85° • Vinyasa
Ignite your tapas (inner fire). Students are guided through more advanced postures and creative sequencing. Breath is linked to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. You will leave feeling longer, looser, exhausted yet relaxed! Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.
CORE
All levels, Pilates-infused yoga class
Non-heated
Develop your CORE strength and stabilization through various exercises, techniques & pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. CORE emphasizes muscles that stabilize the spine, pelvis and the torso. Resistance bands, balls, and other fun tools might be used.
YIN
All Levels
Non-heated • Restorative
Slow down and create space for stillness with this quiet yin practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.
LATE POLICY: Once class begins, your spot will be given away to any walk-ins. If you are running late, call us and we will do our best to hold a spot for you.
CANCELLATION / NO-SHOW POLICY: If you can’t make it to a class that you’ve signed up for, you must cancel at least 4 hours prior to the start of class, otherwise you will forfeit the class. Monthly auto pay clients will be charged a $10 cancellation fee.
