Play. Dig In. Grow.

Upcoming Workshops

Jan
29

Bedtime Yoga for Better Sleep – IRL + Virtual options!

Saturday, January 29, 2022
1:00pm - 3:00pm

Learn yoga poses below will help you fall asleep faster, sleep deeper, and wake up feeling more rested than ever before.

Jan
30

Intro to Meditation (For People Who Can’t Sit Still!) – IRL + VIRTUAL OPTIONS!

Sunday, January 30, 2022
1:00pm - 2:30pm

Learn the power that meditation can have in your life.

Feb
08

February 4-week Beginners Yoga Series – IRL or VIRTUAL!

Tuesday, February 8, 2022
5:30pm - 6:30pm

We will make your introduction to yoga a safe, fun experience!

Feb
13

Rest and Reset: Restorative Yoga + Yoga Nidra Workshop – IRL + Virtual options!

Sunday, February 13, 2022
3:00pm - 5:00pm

Reduce stress, ease muscle tension... Let your body and mind unwind.

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