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Play. Dig In. Grow.
Upcoming Workshops
Sep
19
19
WORKSHOPS
5:30pm - 7:00pm
Full Moon Yoga Flow on Lewes Beach
Sunday, September 19, 20215:30pm - 7:00pm
Connect to the rhythm of the full moon as we flow and meditate on the Lewes beach.
Sep
30
30
SPECIAL CLASS
9:00am - 10:00am
Yoga at Grain on the Rocks in Lewes
Thursday, September 30, 20219:00am - 10:00am
Join us for a morning of relaxation, yoga and a free drink with brunch after class!
Oct
04
04
WORKSHOPS
7:00pm - 8:00pm
4-week Beginners Yoga Series – IRL or VIRTUAL options!
Monday, October 4, 20217:00pm - 8:00pm
We will make your introduction to yoga a safe, fun experience!
Oct
10
10
WORKSHOPS
3:00pm - 5:00pm
Hip Mobility Workshop: Focus on Hip EXTENSORS – IRL & Virtual options!
Sunday, October 10, 20213:00pm - 5:00pm
Release tension, Improve range of motion & build strength in your hip extensors!
Oct
24
24
WORKSHOPS
3:00pm - 5:00pm
Rest and Reset: Restorative Yoga + Yoga Nidra Workshop (October)
Sunday, October 24, 20213:00pm - 5:00pm
Let your body and mind unwind.
Nov
01
01
WORKSHOPS
7:00pm - 8:00pm
4-week Beginners Yoga Series – IRL or VIRTUAL options!
Monday, November 1, 20217:00pm - 8:00pm
We will make your introduction to yoga a safe, fun experience!
Nov
07
07
WORKSHOPS
3:00pm - 5:00pm
Hip Mobility Workshop: Focus on Hip FLEXORS – IRL & Virtual options!
Sunday, November 7, 20213:00pm - 5:00pm
Release tension, Improve range of motion & build strength in your hip flexors!
Nov
14
14
WORKSHOPS
3:00pm - 5:00pm
Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop (November)
Sunday, November 14, 20213:00pm - 5:00pm
Rest and Reset. Let your body and mind unwind.
Dec
05
05
WORKSHOPS
3:00pm - 5:00pm
Hip Mobility Workshop: Focus on Hip ABDUCTORS + ADDUCTORS – IRL & Virtual options!
Sunday, December 5, 20213:00pm - 5:00pm
Release tension, Improve range of motion & build strength in your hip flexors!
Dec
12
12
WORKSHOPS
3:00pm - 5:00pm
Rest and Reset: Restorative Yoga + Yoga Nidra Workshop (December)
Sunday, December 12, 20213:00pm - 5:00pm
Let your body and mind unwind.
Explore You.
Explore the World.
Upcoming Retreats
Looking for adventure?
Need to release, relax and plunge headlong into a refreshing new perspective?
Each year, Dimitra Yoga offers yoga retreats in gorgeous locations around the world. Seek out something extraordinary. Stretch your body, stretch your mind. Roll out your mat in the midst of peaceful, balmy landscapes and meditate at the edge of the lazy, lapping sea. And hey, it’s not all sun salutations. Enjoy great food and great friends. Head out on daytrips—go for a sail, a hike or just dance the night away. Go. And find yourself.
