Play. Dig In. Grow.

Upcoming Workshops

Dec
03

MOBILITY SERIES: Intro to MFR

Saturday, December 3, 2022
1:00pm - 3:00pm

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Dec
04

Vision Board Yoga Workshop

Sunday, December 4, 2022
3:00pm - 5:00pm

Create the vision of your ideal life.

Dec
10

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop

Saturday, December 10, 2022
1:00pm - 3:00pm

Rest and Reset. Let your body and mind unwind.

Dec
11

Intro to Breathwork

Sunday, December 11, 2022
3:00pm - 5:00pm

Awareness, relaxation, focus, reduced stress... Breathwork can affect all of these and more!

Dec
29

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Thursday, December 29, 2022
6:00pm - 7:30pm

Enjoy some "me time" and ultimate relaxation during this special class.

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Give the Gift
of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.