Play. Dig In. Grow.
Bedtime Yoga for Better Sleep – IRL + Virtual options!Saturday, January 29, 2022
1:00pm - 3:00pm
Learn yoga poses below will help you fall asleep faster, sleep deeper, and wake up feeling more rested than ever before.
Intro to Meditation (For People Who Can’t Sit Still!) – IRL + VIRTUAL OPTIONS!Sunday, January 30, 2022
1:00pm - 2:30pm
Learn the power that meditation can have in your life.
February 4-week Beginners Yoga Series – IRL or VIRTUAL!Tuesday, February 8, 2022
5:30pm - 6:30pm
We will make your introduction to yoga a safe, fun experience!
Rest and Reset: Restorative Yoga + Yoga Nidra Workshop – IRL + Virtual options!Sunday, February 13, 2022
3:00pm - 5:00pm
Reduce stress, ease muscle tension... Let your body and mind unwind.