Chakra Yin & Yoga Nidra

Chakra Yin & Yoga Nidra

Event Details


The Sacred Centers of YOU

Saturday, Jan. 6th – THE LOWER CHAKRAS

The Physical Body – Earth
The Emotional Realm – Water
Mastering Our Energy – Fire
The Breath Of The Heart – Air

Saturday, Feb. 2nd – THE HIGHER CHAKRAS

The Breath Of The Heart – Air
Express Yourself – Space
Third Eye Light
Organized Consciousness

Join Dimitra & Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

Investment:
$35 for one | $60 for both dates

Instructors:
Dimitra Kotanides, E-RYT 500
Lisa Dougherty, E-RYT 500

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Jan 6, 2018

The Sacred Centers of YOU

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Feb 3, 2018

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Two locations,
one great vibe.

Lewes

17437 Ocean One Plaza, Suite 1
Lewes, DE 19958

302-645-9100

The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971

302-227-3450

Studio@DimitraYoga.com

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