Chakra Yin & Yoga Nidra

Chakra Yin & Yoga Nidra

Event Details

The Sacred Centers of YOU

Saturday, Jan. 6th – THE LOWER CHAKRAS

The Physical Body – Earth
The Emotional Realm – Water
Mastering Our Energy – Fire
The Breath Of The Heart – Air

Saturday, Feb. 2nd – THE HIGHER CHAKRAS

The Breath Of The Heart – Air
Express Yourself – Space
Third Eye Light
Organized Consciousness

Join Dimitra & Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

$35 for one | $60 for both dates

Dimitra Kotanides, E-RYT 500
Lisa Dougherty, E-RYT 500

« Aerial Yin Yoga Chakra Yin & Yoga Nidra »

Aerial Yin Yoga

Dec 27, 2017

A deeply relaxing workshop combining mat & hammock.


Chakra Yin & Yoga Nidra

Jan 6, 2018

The Sacred Centers of YOU


Chakra Yin & Yoga Nidra

Feb 3, 2018

The Sacred Centers of YOU

to Sep 23

dimitraYOGA Adventure in Santorini, Greece

Sep 16, 2018 - Sep 23, 2018

All of your Greek dreams can come true!

to Sep 30

dimitraYOGA Adventure in Ibiza, Spain

Sep 24, 2018 - Sep 30, 2018

Learn what the word "siesta" truly means.

Two locations,
one great vibe.


17437 Ocean One Plaza, Suite 1
Lewes, DE 19958


The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971


Site Design by LM Studio