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IRL +
VIRTUAL CLASSES +
PRIVATE LESSONS
Space is limited; pre-registration is suggested.
Not ready to come back in yet?
Every class is also held virtually, so keep Zooming!
All Virtual classes are recorded.
See Schedule page for details.
Prefer a small group? We are available for private lessons.
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Dimitra Yoga & Dimitra Best of Winners for 2021
We are a community of yoga teachers, healers and students
who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength – mentally, physically, and spiritually – we develop the ability to transform our perspective. #dimitrayoga #wheredoyoudy
Nov
01
01
WORKSHOPS
4-week Beginners Yoga Series – IRL or VIRTUAL options!
Nov 1, 2021We will make your introduction to yoga a safe, fun experience!
Nov
07
07
WORKSHOPS
Hip Mobility Workshop: Focus on Hip FLEXORS – IRL & Virtual options!
Nov 7, 2021Release tension, Improve range of motion & build strength in your hip flexors!
Nov
14
14
WORKSHOPS
Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop (November)
Nov 14, 2021Rest and Reset. Let your body and mind unwind.
Dec
05
05
WORKSHOPS
Hip Mobility Workshop: Focus on Hip ABDUCTORS + ADDUCTORS – IRL & Virtual options!
Dec 5, 2021Release tension, Improve range of motion & build strength in your hip flexors!
Dec
12
12
WORKSHOPS
Rest and Reset: Restorative Yoga + Yoga Nidra Workshop (December)
Dec 12, 2021Let your body and mind unwind.
