Everyone is very friendly and welcoming! Great place for yoga & Dimitra is amazing!
You Belong Here
We praise ourselves for working hard, for working out hard, but not for resting hard. Dimitra helped me do that in this workshop. Rested and reset!
OUTSTANDING! Thankfully, she [Terri] took the time, after class, to discuss my injury, so personable!!
Class with Cathy was great the day after a long run. She offers a lot of modifications. I liked the focus on breath work.
Beautiful studio and great classes. Dimitra’s Power Flow classes are really challenging but there are classes for all levels, and regular members are very nice.
I thoroughly enjoyed Lisa’s class! Challenging in a good way! Lisa is a beautiful spirit. I was visiting the studio while here on vacation. Lisa’s warm welcome put me immediately at ease.
Spectacular!!! Vinyasa 2 with Terri is excellent! Great sequencing, rhythm, flow and core activation at the beginning of class. If you live in the Rehoboth Beach area or you are visiting and looking for a place to practice, look no further than Dimitra Yoga in Lewes, DE
This class is just what I need every week, the minutes fly by with Dimitra’s format and you get some great benefits from taking this class, the myofascial release part of class really helps open up your hips and lower back. Keep up the great work!
Beautifully balanced class during a time where we all need safety and security to breath.
Kari Nietert is amazing and her love for yoga and those she is teaching feel her love for them as well. She is articulate, professional but loving and caring. Her smile is amazing and she is very engaging.
Thank you, Cathy, for your patience and encouragement. Your support keeps me coming back!
Kari’s instruction is both personalized and challenging. She offers modifications for her students, always focused on individual intentions. Great class!!! You are awesome!!
October 4-week Beginners Yoga Series – IRL or VIRTUAL!Oct 4, 2022
We will make your introduction to yoga a safe, fun experience!
MOBILITY SERIES: Intro to MFR – IRL + Virtual options!Oct 15, 2022
The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.
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Dimitra Yoga & Dimitra Best of Winners for 2021