You Belong Here

40 Day Personal Transformation

Starts January 7, 2022

Give the Gift of Health

Treat that special someone to a Gift Card. Dimitra Yoga Gift Cards may be used for Yoga or Massage Services. Purchase with ease online and email it to the recipient or print at home.

You can also visit us in Lewes just before or after class.

NEW TO DY?
Start here with your
first month
for $50.

We are a community of yoga teachers, healers and students

who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength – mentally, physically, and spiritually – we develop the ability to transform our perspective. #dimitrayoga #omandalign

Women’s Circle: Share, Empower, Awaken

Dec 10, 2021

A safe place for open discussion, community and growth.

Rest and Reset: Restorative Yoga + Yoga Nidra Workshop (December)

Dec 12, 2021

Let your body and mind unwind.

Restorative Yoga

Dec 28, 2021

Time to relax, restore and reset.

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 30, 2021

Enjoy some "me time" and ultimate relaxation during this special class.

Jan
11
to Feb 08

4-week Beginners Yoga Series – IRL or VIRTUAL!

Jan 11, 2022 - Feb 8, 2022

We will make your introduction to yoga a safe, fun experience!

💛 💛 💛 💛 💛 ⁣ Thank you all for su

💛 💛 💛 💛 💛 ⁣ Thank you all for supporting us today and everyday. We wouldn’t be here without YOU! ⁣
⁣ #thankyou⁣ #supportsmallbusiness #supportlocalbusiness #smallbusiness #lewesbeach #rehobothbeach #delawareyoga #yoga #dimitrayoga #omandalign

In the end, only three things matter: 🌿 How mu

In the end, only three things matter: 🌿 How much you loved
🌿 How gently you lived
🌿 How gracefully you let go of things not meant for you Mindfulness: A Four Week Practice ✨Starting Tue, Nov. 30th, from 7-8p✨ Learn how to help with:
• stress management
• depression
• chronic pain
+ other health issues Join us! Three options:
💫 Join us in real life
💫 Join us virtually
💫 Get a recording & take it anytime it works for you (48 hr access) #mindfulness #dimitrayoga #delawareyoga #lewesbeach #rehobothbeach #yoga #meditation #breathein #breatheout

🌊 🌊 🌊 🌊 🌊⁣ ⁣ The Self must know

🌊 🌊 🌊 🌊 🌊⁣
⁣
The Self must know stillness ⁣
until it can discover ⁣
it’s true song. ⁣
⁣
(Ralph Brun)⁣ 💥 💥 💥 2022 is taking us to Portugal for a 10-day yoga adventure. 💥 💥 💥 Message / Email us for details and more info: events@dimitrayoga.com 🌊 🌊 🌊 🌊 🌊⁣ ⁣
#meditate #meditation #dimitrayoga #portugal #dimitrayogaadventures #yogaretreat #yogaadventure #delawareyoga #travelwithme #lewesbeach #rehobothbeach #bethanybeach

🌬🌬🌬🌬⁣ ⁣ whenever you are ⁣ in do

🌬🌬🌬🌬⁣
⁣
whenever you are ⁣
in doubt,⁣
It’s best⁣
to pause⁣
⁣
few things are so ⁣
pressing ⁣
that they cannot wait⁣
for a moment of⁣
breath⁣
⁣
✨✨✨✨✨⁣
⁣
#takeamoment #pause #breathe #takeyourtime #breath #breathwork #dimitrayoga #omandalign #lewesbeach #rehobothbeach #delawareyoga

We practice⁣ because⁣ it’s our NATURE ⁣ to

We practice⁣
because⁣
it’s our NATURE ⁣
to do so. ⁣
⁣
There is no separation,⁣
It’s just a way of life. ⁣
⁣
Find your practice⁣
with us today. ⁣
⁣
💫💫💫💫💫⁣
⁣
#yourpractice #yogapractice⁣
#lewesbeach #rehobothbeach⁣
#delawareyoga #yoga⁣
#dimitrayoga #omandalign

I went to a yoga retreat in Santorini and it sucke

I went to a yoga retreat in Santorini and it sucked, (said no one ever).⁣
✨⁣
One last minute room open!! Let us know if you want in: Sep. 12-19, 2021 OR Sep 19-26, 2021. ⁣
✨⁣
A week of amazing views. Greek food. Hiking. Sailing. Wine tasting. Getting lost in little alleys (& then found again). Yoga. Black beach. Red beach. White beach. Sunsets. History. Plus, a boutique hotel on the caldera (the rim of the volcano), that’s all ours for the whole week. That’s it. Okay, maybe some R&R too. ⁣
⁣
⁣
⁣
#dimitrayogaadventures #santorini #dytravels #greekislands #greece #europetrip #sayyestolife #sayyestoadventures #travel #traveler #yogaretreat #yogaadventure

⚡️⚡️⚡️𝗡𝗘𝗪⚡️⚡️⚡️⁣
𝗨𝗣𝗗𝗔𝗧𝗘𝗗 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡⁣
⁣
➡️ Our Rehoboth Beach yoga class location is changing effective 8/4/21. ⁣
⁣
➡️ The Rehoboth boardwalk (south end) ends at Prospect Street. ⁣
⁣
➡️ Look for us south of the next street down, which is Penn Street. (See dropped pin on next pic!)⁣
⁣
#dimitrayoga #rehobothbeach #rehobothbeachyoga #yoga #beachyoga #beachlife

Today & everyday. ✨ (And when bad vibes hit, ta

Today & everyday. ✨ (And when bad vibes hit, take a moment to do what you need to do and then move on.) #goodvibes #badvibes #allthevibes #lewesbeach #rehobothbeach #bethanybeach #delawareyoga #beachyoga #dimitrayoga #omandalign #yoga #lewesde #shopsmall #smallbusiness

Happy Summer Solstice & International Yoga Day! 🌞 + 🕉
Let’s celebrate with FREE yoga! Just for today:
☀️ Promo code: DAYOFYOGA2021
(Enter it at checkout. One use per person.) See you on your mat or beach towel! 👋🏼 #internationalyogaday #freeyoga #promo #beachyoga #omandalign #dimitrayoga #lewesbeach #rehobothbeach #bethanybeach #delawareyoga #summersolstice #yoga

Chair Yoga is adapted for those: 🔸 Who sit to

Chair Yoga is adapted for those: 🔸 Who sit to work
🔸 Who may just be starting out
🔸 With minimal to limited mobility
🔸 Looking to gain strength and balance
🔸 Like to go at a gentle pace
🔸 Recovering from injury
🔸 Simply looking to cultivate a deeper connection to their breath You will spend a majority of the time in a seat, with the option to some standing with the help of the chair. 🔹 Tuesdays from 1-2:00pm,
starting June 8th! (No mat required!) 🔸 This class is offered Virtually (via Zoom) only.
🔸 Attendees receive a recording of the class, viewable for 48 hours - so take the class when it's good for you! (There will be no IRL class at the studio.) #chairyoga #yoga #virtualyoga #yogawithachair #breathwork #meditation #lewesbeach #rehobothbeach #bethanybeach #wilmingtonde #delawareyoga #onlineyoga #yogaonline #dimitrayoga

And while we were all hoping to start Monday night

And while we were all hoping to start Monday nights Yin in the park class, we will wait another week to make sure it’s a bit warmer than today.
✨
Beach Yoga starts this Saturday - in both Lewes and Rehoboth. Which beach will we catch YOU on? #yininthepark #yinyoga #beachyoga #beach #yoga #canalfrontpark #lewesbeach #rehobothbeach #bethanybeach #grateful #affirmations

Stay tuned for our outdoor classes! 💫 And check

Stay tuned for our outdoor classes! 💫
And check our schedule before you head out, as last minute cancelations might happen if the weather doesn’t cooperate. #canalfrontpark #lewesdelaware #lewesbeach #beachyoga #rehobothbeach #yoga #rehobothbeachde #bethanybeach #summer2021 #delawareyoga #dimitrayoga #dimitrayogaadventures

Throwback to when the Moon room had no art on the

Throwback to when the Moon room had no art on the walls & was filled with yogis.
💫
Fire destroys. Fire creates. Both can be productive.
💫
(In 2020 it was reborn as our massage room.) #tbt #throwbacktuesday #yoga #massage #moon #dimitrayogaadventures #ytt200 #lewesbeach #rehobothbeach #bethanybeach #delawarebeaches #delawareyoga

What would happen if you stopped looking & started

What would happen if you stopped looking & started receiving?
☀️
Commit to awareness in this single loving moment.
☀️
Come closer to yourself, now.
☀️
Bring warmth to the tender places inside & infuse sensation with the light of attention.
☀️
It’s never as bad as you think. #whatif #presentmoment #receive #love #yoga #live #dimitrayoga #lewesbeach #rehobothbeach #bethanybeach #delawarebeaches #beachyoga

Today marks one full year of online classes. A who

Today marks one full year of online classes. A whole year since this pandemic hit us, tumbled us around, whipped us into technology yoga wizzes, and overall made us realize what really matters and what needs to go. Today we salute you all that have stood by our sides through WIFI, mic & zoom problems, through recordings that never came through, and overall for the constant support, love & encouragement we get from you, our biggest cheerleaders! Thank you from the bottom of our hearts! You made sure Dimitra Yoga survived this craziness, and we promise to continue showing up with a zest for life, yoga & community events! We love you. Peace,
The Dimitra Yoga Team ♥️ #online #liveyoga #zoomyoga #mindbody #inreallife #yogalife #yoga #dimitrayoga #dimitrayogaadventures #lewesbeach #rehobothbeach #bethanybeach

“Although you are taking action, there’s the r

“Although you are taking action, there’s the recognition that you — the ‘doer’ — aren’t really the one calling the shots. You are but an instrument through which the breath of life moves.”
✨
Embrace the idea of letting go of your own preconceived ideas and instead try to go with the flow — working with the natural path of nature rather than against it.
✨
If you’re struggling with the task at hand, drop it. Do not try to force it. Go out and get some fresh air. Listen to music. Read a book. Have a nap. Practice yoga. Look after yourself. But when you are feeling inspired again, immerse yourself in it. Work in a flow state. Don’t stop until you feel you want to.
✨
There will always be challenges. So we need to try to work with the flow rather than against the flow. We should live in the present rather than trying to plan our actions in the future or regretting our perceived failures of the past.
✨
How can you apply this, this letting go & going with the flow, in your own life? #letgo #lettinggo #gowiththeflow #flow #presentmoment #yoga #dimitrayoga #thailand #bali #dimitrayogaadventures #lewesbeach #rehobothbeach

Choose one. It’s really that simple. ✨ #choos

Choose one. It’s really that simple. ✨ #chooseyourdreams #choosejoy #choosehappiness #chooseyou #choosekindness #dimitrayoga #lewesbeach #rehobothbeach #delawareyoga #delagram #delawarebeaches #igdaily

“You’re off to Great Places! Today is your day

“You’re off to Great Places!
Today is your day!
Your mountain is waiting,
So… get on your way!”
🔸
Hiking the caldera in Santorini is just one of our daily mini adventures. Sailing and exploring black & red beaches is another one.
🔸
Our upcoming Santorini retreats have a few rooms left & we would love to have you join us!
🔸
September 12-19, 2021 - Open spots
September 19-26, 2021 - Full
Contact us for more details. #santorini #greece #hellas #hiking #yogaretreat #sailing #yoga #drseuss #travel #travelgram #dimitrayoga #dimitrayogaadventures

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Dimitra Yoga & Dimitra Best of Winners for 2021