You Belong Here
IRL CLASSES +
VIRTUAL CLASSES +
PRIVATE LESSONS
Join us in the studio for In Real Life classes!
Space is limited; pre-registration is required. No walk-ins. Not ready to come back in yet?
Every class is also held virtually, so keep Zooming!
NEW! All Virtual classes are recorded.
See Schedule page for details.
Prefer a small group? We are available for private lessons.
Give the Gift of Health
Gift Certificates are available at either of our studios, or online where you can customize the amount and choose from a variety of graphic styles to print at your convenience.

Thank you for voting Dimitra Yoga Best of Winner for the last 7 years!
We are a community of yoga teachers, healers and students
who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength – mentally, physically, and spiritually – we develop the ability to transform our perspective. #dimitrayoga #wheredoyoudy
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Yamas: The Ethics of Yoga – IRL + Virtual options!
Apr 24, 2021Learn how to make the yamas work for you in yoga and the modern world.
24
Sip + Shop: A Fundraiser for Kari Nietert
Apr 24, 2021Give your closet a spring cleaning, have a fun evening and support Kari Nietert.
25
Niyamas: The Ethics of Yoga – IRL + Virtual options!
Apr 25, 2021Learn how to integrate the Yamas and Niyamas into your life and yoga practice.
03
4-week Beginners Yoga Series – IRL or VIRTUAL options!
May 3, 2021We will make your introduction to yoga a safe, fun experience!
08
Chakra Flow & Yoga Nidra – IRL + Virtual options!
May 8, 2021A special healing practice led by Dimitra.
Take it to the beach!
Beach yoga extended thru Sunday 9/15 in Rehoboth Beach and Friday 9/13 in Lewes!