You Belong Here

Everyone is very friendly and welcoming! Great place for yoga & Dimitra is amazing!

5/5
Britt M.

We praise ourselves for working hard, for working out hard, but not for resting hard. Dimitra helped me do that in this workshop. Rested and reset!

5/5
Nicole Z.

OUTSTANDING! Thankfully, she [Terri] took the time, after class, to discuss my injury, so personable!!

5/5
Barb H.

Class with Cathy was great the day after a long run. She offers a lot of modifications. I liked the focus on breath work.

5/5
Valerie S.

Beautiful studio and great classes. Dimitra’s Power Flow classes are really challenging but there are classes for all levels, and regular members are very nice.

5/5
Heather W.

I thoroughly enjoyed Lisa’s class! Challenging in a good way! Lisa is a beautiful spirit. I was visiting the studio while here on vacation. Lisa’s warm welcome put me immediately at ease.

5/5
Courtenay B.

Spectacular!!! Vinyasa 2 with Terri is excellent! Great sequencing, rhythm, flow and core activation at the beginning of class. If you live in the Rehoboth Beach area or you are visiting and looking for a place to practice, look no further than Dimitra Yoga in Lewes, DE

5/5
Terryn N.

This class is just what I need every week, the minutes fly by with Dimitra’s format and you get some great benefits from taking this class, the myofascial release part of class really helps open up your hips and lower back. Keep up the great work!

5/5
Britt M.

Beautifully balanced class during a time where we all need safety and security to breath.

5/5
Jennifer P.

Kari Nietert is amazing and her love for yoga and those she is teaching feel her love for them as well. She is articulate, professional but loving and caring. Her smile is amazing and she is very engaging.

5/5
Elaine D.

Thank you, Cathy, for your patience and encouragement. Your support keeps me coming back!

5/5
Linda T.

Kari’s instruction is both personalized and challenging. She offers modifications for her students, always focused on individual intentions. Great class!!! You are awesome!!

5/5
Steve B.
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We are a community of yoga teachers, healers and students

who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength – mentally, physically, and spiritually – we develop the ability to transform our perspective. #dimitrayoga  #omandalign

Dec
03

MOBILITY SERIES: Intro to MFR

Dec 3, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Dec
04

Vision Board Yoga Workshop

Dec 4, 2022

Create the vision of your ideal life.

Dec
10

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop

Dec 10, 2022

Rest and Reset. Let your body and mind unwind.

Dec
11

Intro to Breathwork

Dec 11, 2022

Awareness, relaxation, focus, reduced stress... Breathwork can affect all of these and more!

Dec
29

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 29, 2022

Enjoy some "me time" and ultimate relaxation during this special class.

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of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.