You Belong Here

BEACH YOGA +
VIRTUAL CLASSES +
PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday + a full schedule of virtual classes online. Prefer a small group? We are available for private outdoor lessons as well.

Give the Gift of Health

Gift Certificates are available at either of our studios, or online where you can customize the amount and choose from a variety of graphic styles to print at your convenience.

Thank you for voting Dimitra Yoga Best of Winner for the last 7 years!

NEW TO DY?
Start here with
your first month
for $50.

We are a community of yoga teachers, healers and students

who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength – mentally, physically, and spiritually – we develop the ability to transform our perspective. #dimitrayoga #wheredoyoudy

Full Moon Yoga

Jul 5, 2020

Connect to the rhythm of the moon.

New Moon Yoga

Jul 20, 2020

Shift away from the negative and into the positive.

Full Moon Yoga

Aug 3, 2020

Connect to the rhythm of the moon.

New Moon Yoga

Aug 19, 2020

Shift away from the negative and into the positive.

Full Moon Yoga

Sep 2, 2020

Connect to the rhythm of the moon.

Full Moon 🌕 Flow lead by @chrisglavin on Sunday

Full Moon 🌕 Flow lead by @chrisglavin on Sunday July 5th from 6:30-8:00 pm on Lewes Beach! Attuning oneself to the phases of the moon is an opportunity to reflect inward and a powerful touchstone for setting intentions. This special class is timed with the full moon so you can experience first hand the transformational energies of our celestial neighbor. Our meditation will focus on abundance and the fulfillment of our desires. Class will take place on Lewes public beach #1, located at the end of Savannah. Please arrive by 6:15 to find your place and settle in. Investment: $25 ($20 for annual and auto-pay members). Sign up on the website :)

Support. We all need a little. Props help us sit a

Support. We all need a little. Props help us sit a little taller.
Reach a little further. Relax a little more. We practice on our mat so we can take those experiences into our lives off of the mat. Support is the same thing. We all need some support as we go through our days. There should never be any shame in that. So grab a prop and give yourself a little support.

Nama-stay at the beach 🏖. Summer in our town lo

Nama-stay at the beach 🏖. Summer in our town looks a little different this year but we still know how to enjoy that summer sunshine and meditative sound of the waves. Being able to practice with our toes in the sand reminds us how lucky we are to call this place our home and our practice space.

Class Schedule for this week: Beach Yoga everyday

Class Schedule for this week: Beach Yoga everyday! Any class cancelations will be posted here and on Facebook. Virtual Classes:
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MONDAY
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11:00-12:00 Hatha 1.
5:30-6:30 Vinyasa 2. TUESDAY.
.
9:30-10:30 Hatha 2.
11:00-12:00 Core.
5:30-6:30 Vinyasa 1. WEDNESDAY. 9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1.
5:30-6:30 Yoga Lab. THURSDAY. 9:30-10:30 Vinyasa 1.
11:00-12:00 Core.
5:30-6:30 Vinyasa 1. FRIDAY. 9:30-10:30 MFR + Vinyasa.
11:00-12:00 Yin. SATURDAY. 9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1. SUNDAY. 9:30-10:30 Hatha 2.

This posture always feels like you’re giving you

This posture always feels like you’re giving yourself a good hug. Since we can’t give each other as many hugs as we want to right now, why not give one to yourself ❤️.

Yoga on the beach in Lewes is ON, but yoga on the

Yoga on the beach in Lewes is ON, but yoga on the beach in Rehoboth is canceled for today, Wed 6/17!⁣
🔸⁣
Reminder that class cancelations are announced on MindBody by 7-7:15a the morning of. ⁣
🔸⁣
So dress up well and head out for some yoga with Stephen on Lewes Beach! ⁣
.⁣
.⁣
.⁣
#dimitrayoga #beachyoga #rehobothbeach #lewesbeach #yogaonthebeach #yoga #beach #chilly #morning #tuesday #beachtown #dimitrayogaadventures #fun #yogaoutside #yogaforeveryone #yogaforeverybody #yogaforbeginners #outside #onthebeach #smallbusiness 📷: @tiffpicsphotography

Yoga on the beach in Rehoboth is ON, but yoga on t

Yoga on the beach in Rehoboth is ON, but yoga on the beach in Lewes is canceled for today, Tue 6/16!⁣
🔹⁣
Reminder that class cancelations are announced on MindBody by 7a the morning of. 🔹⁣
So dress up well and head out for some yoga with Nate in Rehoboth Beach! ⁣
.⁣
.⁣
.⁣
#dimitrayoga #beachyoga #rehobothbeach #lewesbeach #yogaonthebeach #yoga #beach #chilly #morning #tuesday #beachtown #dimitrayogaadventures #fun #yogaoutside #yogaforeveryone #yogaforeverybody #yogaforbeginners #outside #onthebeach #smallbusiness 📷: @tiffpicsphotography

Happy Monday everyone ❤️. We’ve got beach yo

Happy Monday everyone ❤️. We’ve got beach yoga every day this week (weather permitting). It has been so great to see everyone in person! Virtual Class Schedule for this week:. MONDAY
.
9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1.
5:30-6:30 Vinyasa 2. TUESDAY.
.
9:30-10:30 Hatha 2.
11:00-12:00 Core.
5:30-6:30 Vinyasa 1. WEDNESDAY. 9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1.
5:30-6:30 Yoga Lab. THURSDAY. 9:30-10:30 Vinyasa 1.
11:00-12:00 Core.
5:30-6:30 Vinyasa 1. FRIDAY. 9:30-10:30 MFR + Vinyasa.
11:00-12:00 Yin. SATURDAY. 9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1. SUNDAY. 9:30-10:30 Hatha 2.

Open your hands and open your ❤️. The thing we

Open your hands and open your ❤️. The thing we love most about our community is how open, loving, and energized they are. Hope you are having a great weekend! Don’t forget beach 🧘‍♂️. We can’t wait to see you all there!

Who has kept up on their planks from our 40 day ch

Who has kept up on their planks from our 40 day challenge? We all remember that five minute plank 💪😬

WEEKLY SCHEDULE: . Beach Yoga in Lewes & Rehoboth

WEEKLY SCHEDULE:
.
Beach Yoga in Lewes & Rehoboth every day 8:00-9:00. Bethany Beach Yoga will be on Sunday 8:00-9:00! And Canalfront Park in Lewes every Sunday, 8:00-9:00! .
Online Schedule:
.
MONDAY.
9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1.
5:30-6:30 Vinyasa 2. TUESDAY.
9:30-10:30 Hatha 2.
11:00-12:00 Core.
5:30-6:30 Vinyasa 2. WEDNESDAY.
9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1.
5:30-6:30 Yoga Lab. THURSDAY.
9:30-10:30 Vinyasa 1.
11:00-12:00 Core.
5:30-6:30 Vinyasa 1. FRIDAY.
9:30-10:30 MFR + Vinyasa.
11:00-12:00 Yin. SATURDAY.
9:30-10:30 Vinyasa 2.
11:00-12:00 Hatha 1. SUNDAY.
** Bethany Beach Yoga Class 8:00-9:00.
** Canalfront Park, Lewes 8:00-9:00
9:30-10:30 Hatha 2.

Raise your hand if you’re excited for beach yoga

Raise your hand if you’re excited for beach yoga! 👋🏖 🧘🏻‍♀️

☀️ Beach yoga will be starting this Saturday 6

☀️ Beach yoga will be starting this Saturday 6/6 in Lewes and Rehoboth! Bethany Beach & Park Yoga in Lewes starts this Sunday, 6/7! ⁣
🌊 Start your day with a 60 minute all levels yoga class from 8-9:00am, held in the sand. ⁣
⁣
🔹 𝗟𝗘𝗪𝗘𝗦 𝗕𝗘𝗔𝗖𝗛 #𝟭 - Monday thru Saturday ⁣
🔹 𝗥𝗘𝗛𝗢𝗕𝗢𝗧𝗛 𝗕𝗘𝗔𝗖𝗛 (north end, in front of Henlopen Hotel) - every day⁣
🔹 𝗕𝗘𝗧𝗛𝗔𝗡𝗬 𝗕𝗘𝗔𝗖𝗛 (on beach in front of bandstand) - every Sunday⁣
⁣
Also:⁣
🔹 𝗣𝗔𝗥𝗞 𝗬𝗢𝗚A (Canalfront Park in Lewes) - every Sunday⁣
⁣
✨Look for our white and blue Dimitra YOGA sign.⁣
⁣
🔹This class is open to everyone.⁣
🔹Bring your own beach towel/mat.⁣
🔹Don't forget water and sunscreen! ⁣
🔹Cost is $20/person. (Bethany Beach & Canalfront Park are donation based, with a $10/person suggested donation!) ⁣
⁣
* Pre-registration and pre-payment requested.⁣
** Cash or personal check will be accepted in person, however exact change ($20 per person) is necessary, as our instructors will not be making change or handling money. *** Since our studio is not yet open, active studio passes & memberships may be used for payment. Please be sure to pre-register!⁣
⁣
⚡️For weather cancellations (by 7am each day), check our fb/instagram.

Our goal at Dimitra Yoga has always been to promot

Our goal at Dimitra Yoga has always been to promote a loving and inclusive community. We hope to amplify the voices of those who are often silenced.

Lokah Samastah Sukhino Bhavantu⁣
🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿⁣
Today this mantra means:
May all beings everywhere be happy and free from suffering, and may the thoughts, words & actions of my own life contribute to that happiness, freedoms, equanimity for all. ⁣
🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿⁣
We look at those who have been repressed, targeted and specifically to the black and brown communities, we humbly stand here to listen. ⁣
🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿⁣
We are here to hold up love, compassion, and equanimity. ⁣
🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿⁣
We are here to unite and stop racism. ⁣
🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿⁣
We are here to stand in solidarity with those who want to express this mantra in their own potent way. ⁣
🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿⁣
You belong here. ⁣
⁣
Peace,⁣
Dimitra Yoga⁣
⁣
#mantra #youbelonghere #blacklivesmatter

Today we wanted to give a special shout out to the

Today we wanted to give a special shout out to the wonderful photographer who has documented so many of our classes. @tiffpicsphotography is the master behind the pictures you see on our social media. Tiff has accompanied us around the world to document our awesome adventures. Tiff is a documentary photographer. She is currently working to publish a book of her work entitled “Bench”, which explores the comfort of strangers and how we exist among others in public spaces. Thank you so much for your work! Make sure you follow her and explore more of her work :)

Oh how we miss seeing our favorite teachers smilin

Oh how we miss seeing our favorite teachers smiling faces IRL 😊.

Switch up your resting position. Taking meditation

Switch up your resting position. Taking meditation laying down is always a great option. Sometimes it can be nice to combine your vinyasa flow with some yin variations! Our minds are constantly racing. Especially now. Let yourself really relax into it. Forward folds are a great way to calm the mind.

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