40 Days to a Personal Transformation, created by Dimitra Kotanides, is a compilation of her favorite tools. Based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. We will inspire you to transform your body and mind. Experience your true self by diving deeper within.
Forget about calorie counting, browsing the internet for the latest weight loss fix, stop complaining to friends – it’s time to take action. Eliminate your reliance on external quick fixes and put in the work to make it happen NOW with the support of our Dimitra Yoga community. There is only one thing required to change your life, willingness.
Why 40 days?
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. In 40 days, you can create a whole new way of being.