Get Your Mind In Shape

40 Day Personal Transformation

Starts Monday, January 6, 2020!

At dimitraYOGA, we are dedicated to empowering you to live your healthiest version of you. We support you in your growth and offer effective tools to transform your life; on and off the yoga mat.

40 Day Personal Transformation, created by Dimitra Kotanides, is a compilation of her favorite tools. Based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. We will inspire you to transform your body and mind. Experience your true self by diving deeper within.

Forget about calorie counting, browsing the internet for the latest weight loss fix, stop complaining to friends – it’s time to take action. Eliminate your reliance on external quick fixes and put in the work to make it happen NOW with the support of our Dimitra Yoga community. There is only one thing required to change your life, willingness.

Why 40 days?

Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. In 40 days, you can create a whole new way of being. Our 40 days begin January 6 and end on February 15, 2020.

Your commitment:

  • Yoga– You will practice yoga 5 days per week during the 40 Days. A minimum of 4 of these classes are required to take place at dimitraYOGA in Lewes or Rehoboth, and 1 practice can be at home. Use the 6th day to try something new – dance class, walking on the boardwalk, running, etc. Take the 7th day each week to rest!
  • Meditation – You will meditate once a day during the 40 Days. We will support you thru this process, giving you effective tools to find ease in your meditation practice and make it work for you.
  • Food Cleanse – You will follow a clean diet (anti-inflammatory, following Dr. Junger’s advice – eliminating caffeine, alcohol and refined sugar). In addition to mindful eating throughout the whole program, you can also choose to participate in a (1, 2, or 3 day) juice cleanse to detox and purify your system.
  • Plank Challenge – This is optional. You will receive a daily update on the private facebook page, including your plank challenge for the day… working up to a 5 minute plank! Sounds wild, but it’s possible and our past participants have surprised themselves with their ability to accomplish this!
  • Weekly Meetings – We think it’s important for you to feel the community that is in this with you. Dimitra will host a 45 minute meeting on Mondays (1/6, 1/13, 1/20, 1/27, 2/3 & 2/10) at 8:45am and 7pm for 40 Days participants at our Lewes studio (2 of the weeks will be via our private Facebook group due to her travel schedule). Pick one of the two times that works best for you and attend one meeting every week. You’ll receive guidance, Dimitra will answer questions, we will discuss how we are doing with the program and share recipes / tips with one another. You will hear helpful strategies and motivating advice that helps you through the week. 

Participation Options:

  • DimitraYOGA members $49  these are current annual and monthly members.
  • New students & students with packages $149 – this option includes unlimited yoga for the 40 Day period (a $173 value!). If you have a (5-10-20 class) package, it will be put on hold for the 40 Days. 

Your Investment includes:

  • 40 Days of unlimited yoga (mat & aerial)
  • Private facebook group
  • Weekly meetings
  • Shopping list
  • Food list
  • Recipes


“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” (Unknown

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE


Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.