All levels | Gentle warmth 70-75°

A steady, breath-centered practice that invites you to slow down and move with intention. Rooted in the foundations of yoga, Hatha creates space to build awareness, explore alignment, and connect more deeply to your body.

Accessible to all levels, this class offers a thoughtful pace with options to support or deepen your experience—meeting you exactly where you are.

✨ Slow down. Breathe deeply. Return to yourself.

All levels | Heated 85–90°

Accessible for every body, this breath-centered Hatha practice offers options to simplify or deepen each posture as you go. Expect longer holds, intentional movement, and alignment-focused guidance, giving you time to explore the details and connect more fully with your body. Whether you’re building foundations or seeking a deeper challenge, you’ll be supported with modifications and amplifications throughout. The heat encourages flexibility, focus, and release. Come prepared to move with purpose, breathe deeply, and tap into both strength and stillness.

Vinyasa | All levels | Gentle warmth 70-75°

Move with breath and intention in this all-levels Vinyasa class designed to build strength, flexibility, and focus. Creative sequences flow from one posture to the next, guided by mindful breath and purposeful transitions. Each class is unique, as instructors bring their own style and sequencing, while always offering options to simplify or amplify along the way. Perfect for new students or seasoned yogis wanting to flow, breathe, and reset. No heat, no rush—just room to move, explore, and connect.

All levels | Heated 85–90°

Turn up the heat—inside and out. This energizing Vinyasa practice links breath to movement in dynamic sequences designed to build strength, flexibility, and stamina. Expect creative flows with opportunities for arm balances, inversions, and deeper twists—always with options to modify or amplify. Guided at a steady rhythm, this class invites you to choose your own intensity: new students will build solid foundations, while seasoned practitioners can explore deeper challenges. The heat helps the body open, sweat, and release. Leave feeling strong, centered, and fully reset—from sweat to serenity.

All levels | Heated 90–95°

Rooted in tradition, this set-sequence class—often referred to as “Hot Yoga”—features 26 postures and 2 breathing exercises practiced in a specific order. With longer holds and postures repeated twice, this Hatha-based practice emphasizes alignment, breath control, and the balance between strength and flexibility.

Expect a steady pace, a mix of standing and floor poses, and a full-body experience designed to work you from the inside out. Heated to 90–95°, this class offers a powerful reset for body and mind—accessible to all levels with a focus on precision and presence.

All levels | Gentle warmth 70-75°

Find balance through movement and stillness in this thoughtfully blended class.

Each session begins with centering and breathwork, then we explore both the strength and alignment of Hatha yoga and the deep, meditative release of Yin. Depending on the day’s intention, you may begin with steady Hatha postures to build strength, flexibility, and awareness—or ease in with Yin’s longer-held poses to gently open the body and calm the mind. These complementary practices invite you to connect, reset, and unwind. Class ends in restorative Savasana, leaving you grounded, refreshed, and at ease. Perfect for all levels.

All levels | Gentle warmth 70-75°

Slow down and soften into stillness with this deeply calming practice that targets the body’s connective tissues—joints, fascia, and ligaments. Mostly floor-based, Yin poses are held for 3+ minutes each, with the support of props to encourage ease and release without strain. This quiet, meditative style helps improve mobility, flexibility, and circulation while inviting deep rest and introspection. A perfect complement to more active (yang) practices like Hatha, Vinyasa, running, or strength training—Yin offers balance for both body and mind. Come as you are—this class is for everyone.

All levels | Gentle warmth 70–75°

Slow down, soften, and surrender in this calming fusion of Yin yoga and healing sound.

This floor-based practice targets the body’s deeper connective tissues—joints, fascia, and ligaments—through long-held, supported poses held for 3+ minutes each. With the help of props, effort is minimal and stillness becomes the path. As your body unwinds, you’ll be immersed in a live sound bath featuring crystal singing bowls and gongs—vibrational instruments that gently guide you into deep relaxation and inner calm. Yin is a perfect complement to more active (yang) practices like Hatha, Vinyasa, running, or strength training—offering balance, restoration, and quietude. Leave feeling deeply nourished, grounded, and at ease.

All levels | Gentle warmth 70–75°

Blending the best of yoga and Pilates, this class is designed to build strength, flexibility, and stability from the inside out. You’ll move through a mindful mix of yoga postures and Pilates-inspired exercises with a strong focus on core engagement, alignment, and breath. We incorporate props such as Pilates balls, resistance bands, and yoga blocks to add variety, support, and challenge—helping you connect more deeply to your body and breath.

Expect to improve posture, increase body awareness, and develop balanced strength while honoring your unique needs and abilities. This full-body practice cultivates a powerful mind-body connection—leaving you feeling strong, centered, and refreshed.

All levels | Gentle warmth 70–75°

Step away from the noise and into stillness with this calming blend of yoga and guided meditation.

Class begins with slow, mindful movement, stretches, and breathwork (pranayama) to help release tension and prepare the body for stillness. In the second half, you’ll be guided through a practice of deep, full-body relaxation followed by a breath-centered meditation to quiet the mind and restore balance. No prior meditation experience is needed—just come as you are and enjoy the space to reset, reflect, and reconnect. Perfect for all levels—whether you’re new to practice or looking to deepen your inner awareness.

All levels | Gentle warmth 70–75°

When life moves fast, this practice invites you to slow all the way down.

Restorative yoga offers deep rest for both body and mind, helping to ease stress, tension, and fatigue.
With the support of plenty of props—bolsters, blankets, blocks, and more—you’ll settle into fully supported, passive postures held for 5+ minutes each. No muscular effort, just deep rest and quiet.

This is your time to breathe, release, and reset. Perfect for all levels, and especially supportive during times of stress, transition, or healing.

All levels | Gentle warmth 70–75°

Soften, settle, and receive. This deeply nourishing class combines the healing power of restorative yoga with the vibrational magic of sound. Using plenty of props—bolsters, blankets, blocks, and more—you’ll be guided into fully supported, passive postures held for 5+ minutes each, allowing the body to rest deeply with no muscular effort. As you relax into stillness, a live sound bath with crystal singing bowls and gongs will surround you, helping to quiet the mind, reduce stress, and support the nervous system. Research shows that sound healing may help lower stress hormones, improve mood, support pain relief, and enhance focus and clarity. Come experience how the blend of Restore + Sound can bring balance, calm, and inner renewal.

Intermediate level | Heated 80–85°

Cultivate both inner strength and physical resilience in this dynamic class designed to help you explore and refine intermediate to advanced yoga postures. Strength + Flow is about more than building muscle—it’s about developing confidence, control, and a deeper connection to your practice. Each class breaks down key components of more challenging postures—like arm balances, inversions, deep backbends, and dynamic transitions—while emphasizing mobility, flexibility, and smart strength-building. You’ll use props and modifications to support your personal path, with plenty of time to explore, refine, and play. Expect a fun, encouraging environment with built-in recovery techniques to keep your body balanced and feeling great.

All levels | Gentle warmth 70–75°

Expand your practice beyond the mat through movement, mindfulness, and meaningful conversation.

This unique class blends approximately 30 minutes of yoga and meditation to calm the body and clear the mind, followed by a 45-minute group discussion of a pre-selected, yoga- or wellness-inspired book. Together, we’ll explore the teachings, share insights, and support one another in integrating wisdom from the page into everyday life. No prior book club or yoga experience necessary—just bring your open heart, curious mind, and love of learning.

All levels | Gentle warmth 70–75°

Forge your strength and resilience in this power-packed fusion class. Hero Sculpt blends dynamic yoga flows with strength training, cardio intervals, plyometric bursts, and core-focused sequences—all synchronized with mindful, breath-centered movement. You’ll flow through planks, squats, lunges, and explosive moves that challenge your endurance, fire up your metabolism, and sculpt lean muscle from head to toe. Grounded in awareness and breath, each sequence pushes your limits while keeping you anchored in the present. Walk out feeling strong, energized, and ready to take on anything life throws your way.

All levels | Gentle warmth 70–75°

Take a pause in your week to breathe, soften, and center through simple meditation practices. This complimentary class offers a peaceful, welcoming space to turn inward while sharing in the experience of meditating together in community—whether you’re new to meditation or returning to your practice.

All levels | Gentle warmth 70–75°

Breathe deep, release, and reconnect as you are guided through an immersive soundscape with silent disco headphones, practicing conscious connected breathwork—a rhythmic technique that supports nervous system reset, encourages emotional release, and cultivates inner clarity. We begin with grounding and intention setting, then move into the breathwork journey. The practice closes with journaling and reflection, offering space to integrate insights and carry them into daily life. Breathwork is powerful, moving, and deeply restorative—sometimes surprising, always transformative. Each month explores a new theme, inviting you to dive deeper into your breath and self-discovery in different ways. Come as you are, and leave feeling lighter, clearer, and deeply connected to yourself.