All levels | Gentle warmth 70-75°
Root yourself in the foundations of hatha yoga with this steady, breath-centered practice designed to meet you exactly where you are. Hatha offers space to slow down, focus on alignment, and move with intention—making it ideal if you’re newer to yoga, returning to the mat, or simply craving a mindful reset. Each posture comes with options to simplify or explore more depth, so you can choose the experience that feels best in your body. No heat, no rush—just room to move, breathe, and connect.