All Levels, good for new students
Not heated

Experience yoga at a gentler pace with clear, safe instruction. This Hatha yoga breath-centered class is ideal for new students, all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.

All Levels
Heated 80-85°

Enjoy a deep, slow pace Hatha yoga practice where poses are held for a longer time to promote strength building and flexibility. Lengthen, strengthen and tone your body, as you work up to a peak pose. This rigorous Hatha yoga class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose. The room is gently heated to allow for deeper stretching. Come prepared to breathe and challenge your body and mind.

All Levels
Heated 90°+

26 & 2, commonly known as “Hot Yoga”, is a Hatha style yoga practice with a set sequence. Consisting of 26 postures and 2 breathing exercises, this slow moving series has a concentrated focus on the breath and alignment where poses are repeated twice with longer holds, allowing the practitioner to build balance between strength and flexibility. With a combination of standing and floor poses, this class provides a wide range to work the body inside and out. This all levels class will take a detailed approach to breath work, postures and alignment.

All Levels, good for new students
Not heated

Vinyasa style class, with flowing postures and movements that stem from a purposeful attention to breath. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. There is no set series for these classes – our instructors will mix it up – but there will always be an emphasis on marrying your breath to the movement.

Intermediate Level
Heated 80-85°

Ignite your tapas (inner fire). Students are guided through more advanced postures and creative sequencing. Breath is linked to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. You will leave feeling longer, looser, exhausted yet relaxed! Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.

All Levels
Not heated

Slow down and create space for stillness with this quiet yin yoga practice that targets the deeper connective tissue. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

All Levels, good for new students
Not heated

Find inner peace in the midst of the busyness of everyday life with this gentle yoga and meditation class. Students will explore gentle postures, stretches, and pranayama (breathing practices) designed to unwind tension and quiet the mind. In the second half of this class, students will be led through a practice of deep, systematic, full-body relaxation followed by a guided breath-centered meditation. No meditation experience is necessary to enjoy the fruits of this practice.

All Levels
Not heated

Restore — When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

Sound — By adding a sound bath to our restorative class, we are amplifying the benefits, including reduced stress and anxiety, improved sleep, and increased focus and clarity. And emerging research suggests sound therapy may lower stress hormones, improve mood and reduce pain. Come join us to see how the magic combo of Restore & Sound can benefit you.

All Levels
Not Heated

Within these classes you will gear your yoga practice specifically towards improving wrist, arm, shoulder strength and mobility. Ample time will be spent during class breaking down and practicing different “flighty” poses, as well as how to properly rest and recover the body after a strong practice.

All Levels
Not Heated

Yoga and Book Club will expand and deepen your yoga journey through the exploration of a relevant text in a supportive group setting. Class will consist of approximately 30 minutes of gentle movement and light meditation intended to still the mind and sharpen mental clarity for the subsequent 45 minute discussion of a pre-selected text.