4-week Beginners Yoga Series – IRL or VIRTUAL!


Event Details


Yoga – it’s a practice that is both physical exercise (helping improve toning, stamina, posture, strength, balance and flexibility), as well as a discipline that helps you de-stress, relax, feel healthier and more energetic.

The best way to know if yoga is for you is to give it a try.

Our 4-week Beginners Yoga Series is designed to take away the worries from your first yoga class and make your introduction to yoga an enjoyable experience.

You’ll learn what yoga is, where it came from, how to start your practice and how it can impact your life. This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction. For ages 12+.

Tuesdays, November 1st – 22nd, 6:45 – 7:45PM
(11/1, 11/8, 11/15 & 11/22)

Choose to participate IRL or VIRTUALLY:

  • OPTION 1 – IRL (In Real Life) at dimitraYOGA, Lewes studio, 17437 Ocean One Plaza, Suite 1. This version of the four weekly classes is limited in size, so pre-registration is strongly encouraged.
  • OPTION 2 – VIRTUAL (via Zoom). In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor, but you will not be able to talk to her during the class. *If the virtual class time (Tuesdays at 6:45pm) doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours)

Investment:

$95/person*

*Four weeks of unlimited yoga (11/1-11/28/) is included in your Beginners Series (a $135 value), so take all the yoga you want while you grow your practice! We offer a variety of classes every day, with options to participate IRL (In Real Life) or VIRTUALLY (via Zoom).

What to bring:

  • Yoga mat. Mats are available for purchase in our retail shop; attendees of our Beginners Series get 10% off yoga mats purchased by the 1st day of the series.
  • Water
  • Two blocks and a blanket are suggested to start your practice. If you attend IRL and don’t have these, you can borrow ours at the studio. If you attend Virtually, please be sure to have them ready. We have items available for purchase at the studio – if you would like to buy them and pick up, please stop by after one of our classes.

A few tips:

  • Plan to arrive 15-30 minutes early the first night in order to get checked in, familiarize yourself with the studio and take advantage of the 10% yoga mat discount if you choose.
  • Wear comfortable clothing. The room will not be heated beyond normal comfort level, but it’s nice to be able to shed layers if you build up too much heat (and put them on again for savasana!).
  • It’s best to have something in your stomach before class, but not a full, heavy meal right before it.
  • If you don’t have Zoom on the device (phone, laptop or computer) you will be using to live stream the class, plan for time to download Zoom and create a free account well before class begins.

Keep in mind that patience, commitment to showing up on your mat, listening to your body and being ‘present’ are more important than being able to balance in tree pose for 2 minutes. Enjoy the experience, keep practicing and you won’t be a beginner for very long!

Instructor: Cathy Brown, 500-hr Registered Yoga Teacher

 

>>> Please note: we will not offer this 4-week series in December due to holidays. Our next Beginner Series will be in January 2023.

Have questions about starting a yoga practice? Check out our FAQ page: https://dimitrayoga.com/faqs/

Dec
03

MOBILITY SERIES: Intro to MFR

Dec 3, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Dec
04

Vision Board Yoga Workshop

Dec 4, 2022

Create the vision of your ideal life.

Dec
10

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop

Dec 10, 2022

Rest and Reset. Let your body and mind unwind.

Dec
11

Intro to Breathwork

Dec 11, 2022

Awareness, relaxation, focus, reduced stress... Breathwork can affect all of these and more!

Dec
29

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 29, 2022

Enjoy some "me time" and ultimate relaxation during this special class.

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.

Give the Gift
of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.