Balance + Flexibility for Older Adults – IRL + Virtual options!

Event Details

Balance is the ability to maintain a stable position. Maintaining balance is essential for going about our daily lives. The ability to balance makes is possible to maintain independence and prevent falls, which can cause serious problems as we age.


Flexibility is the range of motion we have around a particular joint in the body. Muscles and joints become stiffer with age, reducing our range of motion. A reduction in range of motion can affect our balance because we can’t move easily from one position to another.


Balance and flexibility go hand in hand to enable us to move safely and healthfully in all our activities of daily living.


In this workshop we’ll explore a variety of ways we can preserve, improve and maintain our sense of balance and flexibility.

  • Open to members + non-members.
  • No yoga experience necessary.

Props needed:

  • 2 yoga blocks
  • 2 blankets
  • 1 strap
  • wall
  • chair

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here:


$30 per person for Annual + Autopay Members
$35 per person for all others

Terri Surabian, RYT 500

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