Bedtime Yoga for Better Sleep – IRL + Virtual options!

Event Details

Bedtime yoga can help relax your body and mind.

Join us for a guided Bedtime Yoga sequence of calming yoga poses, meditation, and other little tidbits. We will move from standing to lying on the floor, and learn a gentle sequence that you can to do in the evening to help you relax and fall asleep more easily.

A mindful and slow-paced evening practice helps you wind down, relax, and sleep better with the help of gentle stretches, calming breathing, meditation, and guided relaxation.

Props needed:

  • Blocks (2)
  • Blanket (1)
  • Eye pillow or a small towel (1)
  • Lavender (essential oil)

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here:

Bring a notebook, dress in comfortable clothing, and come ready to not only learn, but to also experience how we can teach ourselves to transition to a restful state.

If you attend IRL and don’t have the props needed, you can use ours at the studio. If you attend virtually, please be sure to have them for the workshop. We have all items available for purchase at the studio – if you would like to buy them and pick up before the workshop date, please email the studio or ask after a class.

✨ All levels welcome!
✨ No prior yoga experience needed.
✨ Open to members and non-members.


This is a good workshop for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety.


$35 per person for Annual + Autopay Members
$40 per person for all others

Led by Dimitra Kotanides, E-RYT 500

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