Chakra Yin & Yoga Nidra

Chakra Yin & Yoga Nidra

Event Details


The Sacred Centers of YOU

Saturday, Feb 3rd – THE LOWER CHAKRAS

The Physical Body – Earth
The Emotional Realm – Water
Mastering Our Energy – Fire
The Breath Of The Heart – Air

Saturday, March 17th – THE HIGHER CHAKRAS

The Breath Of The Heart – Air
Express Yourself – Space
Third Eye Light
Organized Consciousness

Join Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

Investment:
$35 for one | $60 for both dates

Instructors:
Lisa Dougherty, E-RYT 500

Feb
24

Aerial Yin Yoga

Feb 24, 2018

A deeply relaxing workshop combining mat & hammock.

Mar
17

Chakra Yin & Yoga Nidra

Mar 17, 2018

The Sacred Centers of YOU

Mar
18

Restorative Low Hammock Aerial Yoga Workshop

Mar 18, 2018

Explore a new level of support and sanctuary in your yoga.

Sep
09
to Sep 15

dimitraYOGA Adventure in Ibiza, Spain

Sep 9, 2018 - Sep 15, 2018

Learn what the word "siesta" truly means.

Sep
16
to Sep 23

dimitraYOGA Adventure in Santorini, Greece

Sep 16, 2018 - Sep 23, 2018

All of your Greek dreams can come true!

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