Chakra Yin & Yoga Nidra


Event Details


The Sacred Centers of YOU

Saturday, Feb 3rd – THE LOWER CHAKRAS

  • The Physical Body – Earth
  • The Emotional Realm – Water
  • Mastering Our Energy – Fire
  • The Breath Of The Heart – Air

Saturday, March 17th – THE HIGHER CHAKRAS

  • The Breath Of The Heart – Air
  • Express Yourself – Space
  • Third Eye Light
  • Organized Consciousness
Join Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

Investment:
$35 for one | $60 for both dates

Instructors:
Lisa Dougherty, E-RYT 500

Oct
04

October 4-week Beginners Yoga Series – IRL or VIRTUAL!

Oct 4, 2022

We will make your introduction to yoga a safe, fun experience!

Oct
08

Full Moon Yoga Flow on Lewes Beach

Oct 8, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Oct
15

MOBILITY SERIES: Intro to MFR – IRL + Virtual options!

Oct 15, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Oct
16

Intro to Bikram – IRL + Virtual options!

Oct 16, 2022

A beginners approach to the breath work, postures and alignment of Bikram yoga.

Oct
22

Intro to Ayurveda – IRL + Virtual options!

Oct 22, 2022

Learn how an Ayurvedic approach can improve your health.

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