Chakra Yin & Yoga Nidra

Event Details

The Sacred Centers of YOU

Saturday, Feb 3rd – THE LOWER CHAKRAS

  • The Physical Body – Earth
  • The Emotional Realm – Water
  • Mastering Our Energy – Fire
  • The Breath Of The Heart – Air

Saturday, March 17th – THE HIGHER CHAKRAS

  • The Breath Of The Heart – Air
  • Express Yourself – Space
  • Third Eye Light
  • Organized Consciousness
Join Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

$35 for one | $60 for both dates

Lisa Dougherty, E-RYT 500

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Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

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Dimitra Yoga Adventure in Portugal!

Sep 20, 2022 - Sep 29, 2022

Allow yourself to be pampered and stress free, with all details planned…leaving you to do nothing but enjoy an amazing cultural experience!

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