The Sacred Centers of YOU
Saturday, Feb 3rd – THE LOWER CHAKRAS
The Physical Body – Earth
The Emotional Realm – Water
Mastering Our Energy – Fire
The Breath Of The Heart – Air
Saturday, March 17th – THE HIGHER CHAKRAS
The Breath Of The Heart – Air
Express Yourself – Space
Third Eye Light
Organized Consciousness
Join Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.