Chakra Yin & Yoga Nidra


Event Details


The Sacred Centers of YOU

Saturday, Feb 3rd – THE LOWER CHAKRAS

  • The Physical Body – Earth
  • The Emotional Realm – Water
  • Mastering Our Energy – Fire
  • The Breath Of The Heart – Air

Saturday, March 17th – THE HIGHER CHAKRAS

  • The Breath Of The Heart – Air
  • Express Yourself – Space
  • Third Eye Light
  • Organized Consciousness
Join Lisa for two inspired Yin Yoga practices to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
Both sessions will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

Investment:
$35 for one | $60 for both dates

Instructors:
Lisa Dougherty, E-RYT 500

Jun
01

DY Summer Reboot!

Jun 1, 2021

Are you ready for SUMMER?!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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