Props can help create a healthier alignment in your body and introduce more comfort and ease into your yoga practice. Why not use them?
In this workshop, we acknowledge the contribution of BKS Iyengar, founder of Iyengar yoga, and his introduction of the use of props to yoga.
You will learn how to use various props – blocks, bolsters, blankets, straps and the wall – effectively, to make your yoga practice work better for your body.
Props needed:
- 2 Blocks
- 1 Strap
- 2 Blankets
- 1 Chair
Choose to participate IRL or Virtually:
- Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
- Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/
If you attend IRL and don’t have the props needed, you can use ours at the studio. If you attend virtually, please be sure to have them for the workshop. We have all items available for purchase at the studio – if you would like to buy them and pick up before the workshop date, please email the studio or ask after a class.
✨ All levels welcome!
✨ No prior yoga experience needed.
✨ Open to members and non-members.
✨ Open to members and non-members.
Show up with an open mind and an eagerness to discover how you can benefit from the use of props in your practice!
Investment:
$30 per person for Annual + Autopay Members
$35 per person for all others
