Intro to Yoga Nidra – IRL + Virtual options!


Event Details


Learn the stages of yoga nidra and experience the benefits of the practice firsthand.

Yoga nidra is known as “yogic sleep” and provides us with awesome health benefits like decreasing stress, boosting immunity, and balancing our nervous systems. In our time together we will learn about the five koshas and the steps involved in this ancient practice. This is perfect for this time of year, since the season of fall encourages us to rest and refresh and that is exactly what we will do!

 

> All levels welcome. No yoga experience necessary.

> Open to members + non-members.

 

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before the workshop begins. You will be able to see and hear our instructor but you will not be able to talk to them during the class. Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/

Investment:

$30 per person for Annual + Autopay Members
$35 per person for all others

Instructor:
Jane Calhelha, 500hr RYT

Dec
03

MOBILITY SERIES: Intro to MFR

Dec 3, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Dec
04

Vision Board Yoga Workshop

Dec 4, 2022

Create the vision of your ideal life.

Dec
10

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop

Dec 10, 2022

Rest and Reset. Let your body and mind unwind.

Dec
11

Intro to Breathwork

Dec 11, 2022

Awareness, relaxation, focus, reduced stress... Breathwork can affect all of these and more!

Dec
29

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 29, 2022

Enjoy some "me time" and ultimate relaxation during this special class.

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.

Give the Gift
of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.