Joint Freedom: A Workshop for Healthy Joints – IRL & Virtual options!


Event Details


Did you know…

  • There are 206 bones that meet at 108 joints in our bodies?
  • There are 45 specific directions of possible body movements?
  • Diminished range of motion in a joint creates rigidity and put stress on other joints and muscles?

In this workshop, you will learn how to create joint freedom, relieve pain and stiffness, improve muscular stamina, and invite more flexibility and ease of movement into your body.

Keep your joints juicy and mobile with a practice that will move each joint gently and systematically through its full and natural range of motion.

All levels welcome!
No prior yoga experience necessary.
Open to members and non-members.

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited. Enroll early to reserve your spot!
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/

Investment:

$30 per person for Annual + Autopay Members
$35 per person for all others

Led by Terri Surabian, RYT 500

Jan
22

Rest and Reset: Restorative Yoga + Yoga Nidra Workshop – IRL + Virtual options!

Jan 22, 2022

Reduce stress, ease muscle tension... Let your body and mind unwind.

Jan
23

Joint Freedom: A Workshop for Healthy Joints – IRL & Virtual options!

Jan 23, 2022

Suffer from joint pain? Let us show you how yoga can help.

Jan
29

Bedtime Yoga for Better Sleep – IRL + Virtual options!

Jan 29, 2022

Learn yoga poses below will help you fall asleep faster, sleep deeper, and wake up feeling more rested than ever before.

Jan
30

Intro to Meditation (For People Who Can’t Sit Still!) – IRL + VIRTUAL OPTIONS!

Jan 30, 2022

Learn the power that meditation can have in your life.

Feb
08

February 4-week Beginners Yoga Series – IRL or VIRTUAL!

Feb 8, 2022

We will make your introduction to yoga a safe, fun experience!

Hello, there!

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