Lower Body Health: Hips, Knees, Ankles

Event Details

Presented by Empower U Physical Therapists,
Dr. Dan & Dr. Trevor

This interactive workshop will cover:

  • Hip, knee, ankle anatomy and mechanics
  • Most common lower body injuries & dysfunctions
  • Ways to keep your lower body healthy moving forward

All levels welcome!
No prior yoga experience necessary.
Open to members and non-members.
Wear comfy clothes + Bring a yoga mat.


$30 per person for Annual + Autopay Members
$35 per person for all others


About Dr. Trevor Hirsch, PT, CSCS, TPI-C

Dr. Trevor Hirsch is originally from Bel Air, MD and currently lives in Selbyville, DE with his wife, Jackie. He received his Bachelor of Science in Exercise Science from Salisbury University. He received his Doctor of Physical Therapy from the University of Maryland Eastern Shore. He is Titleist Performance Institute Medical Level 2 certified.

Dr. Trevor is passionate about empowering each person he interacts with to live their life to the fullest. His favorite part of being a Physical Therapist is to return people to the things they love while building a long lasting relationship with each client.

Dr. Trevor’s treatment philosophy is to diagnose and treat the root cause of injuries or movement dysfunctions. He combines usage of repetitive movements, hands on techniques, and individualized exercises to help each client Feel Better & Move Better.

In his spare time he loves to travel with his wife, golf, fish, root for the Ravens/Orioles, and play with his two dogs, Nova & Rory!



  • NSCA Certified Strength and Conditioning Specialist
  • Titleist Performance Institute Medical 2 certified


Extensive Continuing Education experience in:

  • Manual Therapy including implementation of the McKenzie Technique
  • Modern usage of Pain Science techniques in treatment of persistent pain


About Dr. Dan Sullivan, PT, CSCS, TPI-C

Dr. Dan Sullivan is from North Central Pennsylvania and currently resides in Ocean Pines, MD with his wife, Molly. He received his Bachelor of Science in Kinesiology Movement Science at Penn State University and earned his Doctor of Physical Therapy from the University of Maryland Eastern Shore.

Dr. Dan uses a combination of manual skills and exercise programs to target each patient’s specific needs. He says helping people reach their goals and get back to doing what they love is the most rewarding part of his job.

Dr. Dan is passionate about returning athletes from injury, injury prevention, and improving performance. He is a Certified Sports and Conditioning Specialist and is Titleist Performance Institute Certified.bout Dr. Dan Sullivan.



  • Titleist Performance Institute certification
  • Sports rehab


  • Certified Sports and Conditioning Specialist (CSCS)
  • Functional Movement Techniques (RockTape and RockBlades)

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