MOBILITY SERIES: Un-wreck Your Neck – IRL + Virtual options!

Event Details

Self Myofascial Release is a practice that uses tools to target the fascia within your body.

When applied, we can:

• begin to unwind areas of holding, tension, and stress.
• improve blood flow and circulation.
• improve range of motion and enhance mobility.
• become more relaxed and at ease within the body.

This workshop will help you decrease neck stiffness, improve range of motion, and reduce the risk of injury.

Most of us spend a large portion of our days glued to a computer screen or texting, which often leads to stiffness, pain, and decreased range of motion.

We will work on some self-massage techniques to soften your knotty neck and upper back. Then, we’ll address the neck and shoulders, focusing on the deep neck flexors—the ‘core’ of your neck.

You’ll need:

  • 2 MFR balls (or tennis balls)
  • 1 yoga block
  • 1 blanket
  • 1 yoga mat
  • A wall

If you attend IRL and don’t have these, you can borrow ours at the studio. If you attend virtually, please be sure to have them for the workshop. We have all items available for purchase at the studio – if you would like to buy them and pick up before the workshop date, please email the studio or ask after a class. Or, you can purchase the MFR balls online with this link:


Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here:
✨ All levels welcome!
✨ No prior yoga experience needed.
✨ Open to members and non-members.


$35 per person for Annual + Autopay Members
$40 per person for all others

Led by Dimitra Kotanides, E-RYT 500

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