Rest & Reset: A Restorative Yoga Workshop


Event Details


Restore: to return something to an earlier condition by repairing it.

Many of us get caught up in striving to get better – with our yoga practice and with life in general.

Restorative yoga is about letting your body and mind unwind. It’s more of an meditation practice than a movement practice.

With the assistance of props, we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind.

This is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.

Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

Appropriate for all levels. Open to members and non-members.

 

Instructor:
Dimitra Kotanides, E-RYT 500

Investment:
$30 | $35 after 11/21

Nov
23
to Jan 01

Holiday Yoga Challenge

Nov 23, 2018 - Jan 1, 2019

Commit to your practice and experience your warmest holiday season yet full of love, connection, and fun with Dimitra YOGA's Holiday Yoga Challenge!

Nov
24

Rest & Reset: A Restorative Yoga Workshop

Nov 24, 2018

Let your body and mind unwind.

Nov
30

Essential Oils – Free Info Session

Nov 30, 2018

Learn how essential oils can improve your health

Dec
01

Arm Balances for Everyone!

Dec 1, 2018

Leading you to add arm balances into your practice