Shoulder Mobility and Backbends Workshop – IRL + Virtual options!

Event Details

Shoulder mobility is the ability of the shoulders to move through a range of motion with control before being restricted. This includes having the requisite strength, coordination, and body awareness along with flexibility.

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion.

By unlocking our shoulders and upper back, we can breathe better, stand taller, and also backbend easier in our yoga practice.

Come learn how even our breath plays a big role to what our shoulders do!

✨ Props needed:

  • 2 Blocks
  • 2 Tennis balls
  • 1 Blanket
  • 1 Strap

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here:

If you attend IRL and don’t have the props needed, you can use ours at the studio. If you attend virtually, please be sure to have them for the workshop. We have all items available for purchase at the studio – if you would like to buy them and pick up before the workshop date, please email the studio or ask after a class.

✨ All levels welcome!
✨ Open to members and non-members.


$35 per person for Annual + Autopay Members
$40 per person for all others

Led by Dimitra Kotanides, E-RYT 500

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