Yin Yoga + Yoga Nidra: A candlelit self-care experience


Event Details


Experience the deep bliss of unwinding body and mind through this guided candlelit experience.

This special class is designed to offer some “you-time” to de-stress during the holidays, enhanced by the soft, soothing flicker of candle light.

Yin is a slower and more meditative style of yoga that targets the deep connective tissues. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort. Our restorative session will end with Yoga Nidra.
Yoga Nidra is a systematic method for total relaxation. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Enjoy a feeling of deep relaxation during the practice and afterwards.
✨ All levels welcome!
✨ No prior yoga experience needed
✨ Open to members and non-members

 

Props needed:

  • 2-4 blocks
  • 2 blankets
  • 1 bolster (or 2 sofa pillows)

If you attend IRL and don’t have these, you can borrow ours at the studio.

Wear comfortable clothing, layers are recommended.

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before the workshop begins. You will be able to see and hear our instructor but you will not be able to talk to them during the class. Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/

Instructor:
Heidi Schetter, RYT-500

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