Yin Yoga + Yoga Nidra: A candlelit self-care experience


Event Details


Experience the deep bliss of unwinding body and mind through this guided candlelit experience. This special class is designed to offer some “you-time” to de-stress during the holidays, enhanced by the soft, soothing flicker of candle light.

Yin is a slower and more meditative style of yoga that targets the deep connective tissues. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort. Our restorative session will end with Yoga Nidra.
Yoga Nidra is a systematic method for total relaxation. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Enjoy a feeling of deep relaxation during the practice and afterwards.
✨ All levels welcome!
✨ No prior yoga experience needed
✨ Open to members and non-members

Props needed:

  • 2-4 blocks
  • 2 blankets
  • 1 bolster (or 2 sofa pillows)

> If you attend IRL and don’t have these, you can borrow ours at the studio. Wear comfortable clothing, layers are recommended.

> This special class is being offered both IRL (In Real Life) and VIRTUALLY (Via Zoom). Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

Instructor:
Heidi Schetter, RYT-500

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