Yoga for Anxiety – IRL + Virtual options!

Event Details

Gentle Yoga + Meditation + Calming Practices

Yoga for stress and anxiety is a gentle yoga class and learning experience guided towards better health and happiness.

This 90-minute class is designed to help you discover calm through mindfulness techniques, gentle movement, sound healing, and guided meditation.

We will practice some simple yoga poses (no experience necessary), breathing exercises, and other stress-reduction techniques to help you find calmness in the body and the mind.

Please dress in loose, comfortable clothing and bring a journal or paper and pen.
Space is limited for IRL. Pre-registration is required.

Choose to participate IRL or Virtually:

  • Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
  • Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here:
✨ All levels welcome!
✨ No prior yoga experience needed.
✨ Open to members and non-members.


$25 per person for Annual + Autopay Members
$30 per person for all others

Instructor: Kari Nietert, 200-HR RYT

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