Yoga for Anxiety – IRL + Virtual options!


Event Details


Gentle Yoga + Meditation + Calming Practices

If you are feeling residual stress from the past year, this will be the perfect class to release built-up tension. Maybe you are ready to get back into the studio but want to start out slow. If so, this class is for you. Of course, we will be offering the class on Zoom as well with tips to ease your way back in when you are ready.

We will begin with simple yoga poses, breathing exercises, and other stress-reduction techniques to bring calmness to the mind. You will learn yoga postures, breathing exercises, and mindfulness techniques to use in moments of stress + discover grounding practices to bring calm into your life.

You can choose to attend this special class IRL (In Real Life) at our Lewes studio – or – VIRTUALLY (via Zoom) from your home.

Open to members + non-members.

Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio.

Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

$35 per person when enrolled after 4/7
$30 per person when enrolled before 4/7
$25 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 500-HR YTT

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Nov
07

Hip Mobility Workshop: Focus on Hip FLEXORS – IRL & Virtual options!

Nov 7, 2021

Release tension, Improve range of motion & build strength in your hip flexors!

Nov
14

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop (November)

Nov 14, 2021

Rest and Reset. Let your body and mind unwind.

Dec
05

Hip Mobility Workshop: Focus on Hip ABDUCTORS + ADDUCTORS – IRL & Virtual options!

Dec 5, 2021

Release tension, Improve range of motion & build strength in your hip flexors!

IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has a full schedule of IRL & virtual classes.
Prefer a small group?
We are available for private lessons.

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