Quarantine Recovery For The Soul
This all-levels friendly class will offer meditation, breathing, and self-massage techniques, along with yoga stretches geared towards calming our nervous systems that have been perpetually fried by global pandemics, wars, environmental concerns, political upheaval, and more (and that was just in 2022).
All of this can cause us to feel disconnected from ourselves and those around us. Give yourself the gift of presence with this 90 minute workshop. Take this time away from the screens and constant barrage of information, to connect back to who you truly are.
This workshop will leave you with a deep feeling of recovery and reconnection.
Choose to participate IRL or Virtually:
- Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
- Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/
✨ All levels welcome!
✨ No prior yoga experience needed.
✨ Open to members and non-members.
✨ Open to members and non-members.
Investment:
$30 per person for Annual + Autopay Members
$35 per person for all others
