Thinking of trying yoga?

You’re not alone. Starting something new—especially yoga—can feel a little intimidating. It’s totally normal to have questions. We’re here to help ease any worries and get you feeling confident and comfortable before stepping on the mat. Below are some of the most common questions we get from new students:

I’m a beginner. Which class should I take first?

If you’re new to yoga or unsure about your physical ability, we recommend starting with Hatha 1 or Yin Yoga. These slower-paced classes are a great way to build comfort, body awareness, and confidence before exploring other styles.

We also offer a Beginner’s Yoga Course, perfect for building a strong foundation and learning the basics in a supportive, step-by-step format. You might also enjoy Yoga + Meditation, which blends gentle movement with mindfulness, or Soma + Breath, a class focused on nervous system regulation through somatic movement and breathwork.

Wherever you start, you’re welcome here.

What should I bring to class?

Bring a yoga mat (we have some available for purchase if you need one) and water. If you own props like blocks or straps, feel free to bring them—but no worries if not, we’ve got you covered with studio props.

What should I wear?

Wear comfortable, stretchy clothes that allow you to move freely. Many students start class with a cozy layer they can remove as they warm up. Yoga is practiced barefoot, so shoes stay at the door.

How often should I practice yoga?

That depends—how often do you want to feel amazing?

• 1x/week: You’ll notice a shift in your mood and mindset.
• 3x/week: You’ll feel stronger, more flexible, and more energized.
• 5x/week: You’ll start to feel like a whole new person.

Join us as often as it feels good—and remember, we offer both in-person and online classes (with 48-hour replays), so you can practice anywhere.

Why practice yoga? What are the benefits?

Yoga goes beyond stretching—it helps reduce stress, calm the mind, and restore balance. It’s been shown to improve sleep, boost metabolism, support emotional health, and even lower the risk of chronic illness. It’s movement with purpose.

Can I eat before yoga?

We recommend avoiding heavy meals at least two hours before class. A light snack (like fruit or a few nuts) is usually fine. Pay attention to how your body feels—it’ll let you know what works best.

Can I do yoga while pregnant?

If you’re pregnant, check with your healthcare provider first. If you’re new to yoga, it’s typically advised to wait until after your first trimester to begin. We also offer private prenatal sessions if you’re looking for more personalized support.

I’m nervous about group classes. Is there a private option?

Absolutely. We offer private yoga sessions—one-on-one or with a small group—for a more personalized experience. It’s a great way to build confidence, ask questions, and get individual support as you begin your yoga journey. Just reach out for details.

Can I learn yoga online?

Yes! While it’s helpful to start in person with guidance from an instructor, our online and recorded classes are a great way to practice on your own time. All memberships and class packs include both in-person and online options, with replays available for 48 hours.

Plus, if you’re on our auto-renew monthly membership or annual membership, you’ll also receive exclusive access to our on-demand library—a growing collection of pre-recorded yoga classes you can enjoy anytime that works for you. Whether you’re at home, on the go, or just need a quick reset, your practice is always within reach.

Do I have to be flexible to practice yoga?

Not at all. In fact, yoga is one of the best ways to become more flexible. We use props like blocks and straps to help support your body in every pose, no matter your starting point. Go at your own pace and give yourself grace.

Can I practice yoga at any size or weight?

Yes. Yoga is for every body. Our teachers will help you modify poses to suit your unique body, abilities, and needs—no matter your shape or fitness level.

Does yoga conflict with my religion?

No. Yoga is not a religion. It’s a holistic practice that includes movement, breathwork, meditation, and mindfulness. You can bring your own spiritual or religious beliefs to the practice, or none at all.

What if I don’t know the names of poses?

No problem! You’re not expected to know anything coming in. Our teachers will guide you with clear cues, and you’ll pick up pose names over time. Just follow along and stay curious—there’s no pop quiz at the end.

What if I feel unwell during class?

If you start to feel lightheaded or unwell, you’re always welcome to lie down on your mat or step out quietly. We also have a cozy sofa just outside the yoga room. If needed, our teachers will contact your emergency contact and seek medical support.