Dimitra Yoga Adventure in Portugal!
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Allow yourself to be pampered and stress free, with all details planned…leaving you to do nothing but enjoy an amazing cultural experience!
October 4-week Beginners Yoga Series – IRL or VIRTUAL!
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We will make your introduction to yoga a safe, fun experience!
Full Moon Yoga Flow on Lewes Beach
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Connect to the rhythm of the full moon as we flow and meditate on the beach!
MOBILITY SERIES: Intro to MFR – IRL + Virtual options!
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The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.
Intro to Bikram – IRL + Virtual options!
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A beginners approach to the breath work, postures and alignment of Bikram yoga.
Intro to Ayurveda – IRL + Virtual options!
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Learn how an Ayurvedic approach can improve your health.
Rest and Reset: Restorative Yoga + Yoga Nidra Experience (October)
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Let your body and mind unwind.
