26+2 Yoga – New Class – IRL + Virtual options!
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A beginners approach to breath work, postures and alignment.
4-week Beginners Yoga Series – IRL or VIRTUAL!
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We will make your introduction to yoga a safe, fun experience!
Spine Health
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Life Proof your Low Back
Partner Yoga Workshop – IRL (In Real Life)
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Come and explore connection, support and trust through partner poses.
Ayurveda: Food as Medicine – IRL + Virtual options!
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Learn how an Ayurvedic approach to food can improve your health.
Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop
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Rest and Reset. Let your body and mind unwind.
Intro to Reiki – IRL + Virtual options!
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Explore the basic elements and symbols of the Reiki system, how to connect to Reiki energy and the different ways we can practice these techniques.
Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop
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Rest and Reset. Let your body and mind unwind.
4-week Beginners Yoga Series – IRL or VIRTUAL!
–
We will make your introduction to yoga a safe, fun experience!
