4-week Beginners Yoga Series – IRL or VIRTUAL options!
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We will make your introduction to yoga a safe, fun experience!
Hip Mobility Workshop: Focus on Hip FLEXORS – IRL & Virtual options!
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Release tension, Improve range of motion & build strength in your hip flexors!
Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop (November)
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Rest and Reset. Let your body and mind unwind.
Hip Mobility Workshop: Focus on Hip ABDUCTORS + ADDUCTORS – IRL & Virtual options!
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Release tension, Improve range of motion & build strength in your hip flexors!
Rest and Reset: Restorative Yoga + Yoga Nidra Workshop (December)
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Let your body and mind unwind.
